Happy 4th of July!!

The Mediterranean Meal Plan Course

Based on the 53,816 people who, as of the time of this writing, have use The Mediterranean Meal Plan Course, the average weight loss over the course of the program is 22 pounds, or more than a pound every 72 hours..

U.S. News Best Diet Ranks:

The Mediterranean Diet ranked #1 in Best Diets Overall. 41 diets were evaluated with input from a panel of health experts.

This system isn't just a quick fix.

You’ll lose weight, repair damaged cells and revitalize your body, and The Mediterranean Meal Plan Course is designed to give you 100% confidence that you have the power to keep the weight off permanently.

It’s not a one-shot deal. And because everyone has different needs, we give you the tools you need to achieve optimal health, show you the how and the why, then let you manage your health in the way that works best for you.

That’s why you get tracking charts so you can monitor your metabolism, internal health and diet and make adjustments where you need them.

The Mediterranean Meal Plan Course requires no restrictive dieting, calorie counting or impossible-to-follow rules...

Here’s What You’ll Learn In The Mediterranean Meal Plan Course...

  • An understanding of the Mediterranean Diet and why it should become the basis of your Mediterranean Meal Plan
  • The ability to lower the risk of heart disease, diabetes, high blood pressure, and other health issues
  • Recipes and Guides that you can download and use daily to lose 25 pounds instantly...
  • A way to create a Mediterranean Meal Plan for yourself that is healthy and enjoyable
  • An understanding of how nutrition is very closely related to your health and well-being

What People Are Saying...

"I've lost 50 lbs in since started eating the Mediterranean Diet way. This meal plan course put me on right path when I started."

-Taylor R.

"Ever since I've started The Mediterranean Meal Plan Course. I've lost 23 lbs! My cholesterol levels have lowered and I'm feeling overall healthy"

-Erin W.

"I remember I was lost trying to get started in this WOE (Way of Eating). This course is great for any beginner getting into the Mediterranean Diet. Lost 14 lbs so far and feeling great."

-Megan M.

This Must-Have Course Is Perfect For You If:

  • You want to start losing those excess fat around your waistline and bulging tummy
  • You want to get your fitness and life back on track due to years of health negligence and piled-up stress on the body
  • You want to start eating healthier but don’t know where to start
  • You’re unsure of where to get the help you need to guide you through all that over-30 and above wellness confusion
  • All that fitness programs just aren’t working out for you and you’re looking for a natural alternative to staying healthy

You will start seeing positive results and notice amazing differences when you implement what you’re about to learn in this Master Course.

  • Feel that unstoppable energy flowing through you and you know you can take on simply anything!
  • Live a longer, healthier and happier life! (A life that you never knew possible!)
  • Flatten your belly overnight and feel amazingly confident about yourself!
  • Get incredibly in shape and radiant-looking! (Your friends will beg to know your secrets)

To sum it all up, you will:

So here’s the deal: promise me that you’ll put everything that you’ve learned in the next 60 days. These simple methods are easy to implement.

If you’re not completely satisfied, simply return your order within 60 days for a full refund.

I’ll see that your money is promptly refunded.

You have my word on it.

So Why Wait Another Day?!

Your Investment in Getting Your Life back is 100% Guaranteed…

If you act now you'll also get these Bonuses


($127 Value)

  • Every recipe takes 30 minutes or less from start to finish - some are much quicker!
  • 40+ delicious Mediterranean Recipes combined to create over 30 Mediterranean meals that take 30 minutes or less to make!
  • Easy-to-find, common ingredients (low inflammatory, dairy-free,)
  • Bonus Mediterranean DESSERT recipes + tips for faster Mediterranean meals
  • Beautiful full-page color photos of every recipe

Secret Bonus #2 - The Essential Mediterranean Cookbook

($67 Value)

  • Over 121 delicious Mediterranean recipes
  • Every meal covered from breakfast to dinner to snacks and desserts!
  • Beautifully designed full-color book with extra cooking and health tips
  • Bonus Mediterranean DESSERT recipes + tips for faster Mediterranean meals
  • This Mediterranean diet cookbook also includes a full mediterranean diet food list PLUS a 2-week mediterranean diet meal plan based on recipes from the cookbook

Secret Bonus #3- 4-Week Mediterranean Plan

($67 Value)

  • The 4-week Mediterranean diet meal plan covers breakfast, lunch, and dinner?
  • Uses recipes from The Essential Mediterranean Cookbook
  • Easy-to-print and use
  • Daily plan designed to help you be on track
  • Helps you get started on the Mediterranean diet immediately
  • We've done all the hard calculations and planning so you don't have to!

Secret Bonus #4- Heart Health Remedy

($267 Value)

  • Find out exactly what steps and actions you need to take today in order to start lowering your blood pressure and cholesterol in the shortest time possible!
  • Understand the link between triglycerides and total cholesterol… and how it can make a huge difference in your day to day life.
  • Know precisely what dietary changes that will have the fastest, most effective impact on your heart health.
  • Discover exactly how to balance four critical nutrients – sodium, potassium, magnesium, and calcium to drop blood pressure levels quicker than anything else.
  • Get a clear outline and plan of action to increase omega 3 fatty acids and dietary fiber naturally to see results.
  • Find a specific comprehensive list of omega 3 sources to boost intake naturally for a healthy heart.

Secret Bonus #5- Mediterranean Diet For Beginners

($67 Value)

  • An easy to follow, no nonsense approach to more healthy eating emphasizing lean meats, lots of fresh fruits and vegetables
  • Learn a very comprehensive eating and exercise plan based on the Mediterranean diet. 
  • Beginner recipes that are easy to follow
  • 28 day menu ideas which include plan ahead tips and great recipes.
  • Provides an entire lifestyle plan for how to live, eat, and exercise the way people in the Mediterranean do. 
  •  If you are interested in learning about the Mediterranean diet then this book is a very good place to start.

You get all the bonuses absolutely FREE only if you grab your copy of The Mediterranean Meal Plan Course right now!

So, don’t wait another second. The power to change your life for the better is here right NOW!

Put The Mediterranean Meal Plan Course to work magic in your physical health today!

So... How Much For All of These?

Your investment in your health is…

Not $497

Not $297

Not even $97

For only $97.00 $19.97, all that can solely be yours for the taking!

$37 investment for your own health and uncovers the secrets of youth and longevity - This is totally a STEAL!

Question is... Do you want to be the next successful story?

Isn’t it time you do something for yourself to look and feel good again?

I encourage you to make this critical decision today and empower yourself with a simple, easy-to-follow, physician-trusted and absolutely proven way to rapidly lose weight.

Use This 2019 Mediterranean Bundle to Start Getting Immediate and Long-Lasting Results with Your Health Today...

Plus! If you purchase for 4th of July, you'll save over 80%

Just $97 $19.97 (4th of July Special)


Instant Digital Access - All 5 books will be emailed to you immediately.
60-Day Money-Back Guarantee.  No Questions Asked.

100% Money Back Guarantee

It will definitely take some dedication, but if you stick with it, I am so confident that you will see the results you are looking for - just like so many others before you - that I'm willing to let you try out the program for the full 60 days risk-FREE! If you aren't completely satisfied with how far you've come, contact me by email within 60 days and I will refund you 100%!

Submitted photos from users who took the course

I have lost almost 44 pounds and my attitude towards food, health, and about myself has changed completely. I feel amazing! For me, taking this course started a complete recalibration in my life.


I have tried lots of diets over the years and been successful lots of times but have always ended up going to extreme lengths to keep losing and always ended up putting the weight back on. 

I have lost 109 pounds so far after taking the Mediterranean Meal Plan Course.

I have osteoarthritis and couldn’t walk much because of the pain in my knees. I now walk at least 5 miles every day. My IBS is gone and I feel rejuvenated. 

This way of living has given me a new lease of life and I am loving life!


In July last year, I was 279 lbs and I am 5’8″  I turned 47 right after I started The Mediterranean Meal Plan Course.  I am now 175 lbs 

I implemented everything and was very strict with myself to follow recommendations. Furthermore, my doctor told me my that my cholesterol has lowered and I'm feeling healthier than ever. It was an amazing experience. I can now say no to sweets and bad food. I have attached my pictures and hope it will inspire others. I will never go back.

Thank you


I was genuinely surprised by the speed of the results and as the weight started to fall off, I was increasingly passionate about the benefits of the mediterranean diet.

Having dropped almost a quarter of my body weight in just over two months the scores came back completely normal. I feeling healthier than ever



There’s zero risk so give this method a try. Give your health a fighting chance. That’s all I ask. Get a copy now and use it as your master guide in leading a long and healthy life.

Your health and life matters, so do whatever it takes to reclaim your health.

Click the ‘Yes! I Want The Mediterranean Meal Plan Course Now’ button today to order…

This is for you and your family before it’s too late.

Only $97 $19.97!

You’ll see how fast and easy it is to melt away the fat that’s been building up for years…

Jump-start your metabolism into a 24-hour fat burning juggernaut…

Maintain healthy cellular levels that fight disease…

Eradicate toxins that are sticking to your arteries so you can look and feel decades younger…

The choice is yours.

Frequently Asked Questions (FAQ)

Question: Why do I keep going back to my old “out of shape” self?

  • Answer:
    • You work out for a few months, get in shape, then fall back into old habits because you weren’t conditioned mentally, only physically.
    • All fitness is 80 percent mental. Gyms and personal trainers give folks a temporary band-aid but never address the real issue.
    • The Mediterranean Meal Plan Course includes proven strategies for getting your mind in the right state to make your journey so much easier.

Question: What results can I expect the first week?

  • Answer
    • Every day, you’ll notice how simple my methods are and how the secret minerals and nutrients speed up the fat burning process – even while you sleep!
    • Everyone is different, but after the first week with The Mediterranean Meal Plan Course, most people have more energy, drop pounds, get joint relief, and feel happy and motivated.

Question: How does the guarantee work?

  • Answer
    • No sweat - literally!
    • You get a full 60 days to try the program and if you’re not satisfied for any reason, simply send me an email and I’ll refund your investment immediately with no questions asked.

Only $97 $19.97!

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