2. Helps you live longer

The closer an individual follows the Mediterranean diet, the longer they live, even if they do not live in a country in the Mediterranean region. This has been shown by numerous studies, and most recently by the European Prospective Investigation of Cancer (EPIC), in which researchers gathered information on the nutritional habits of 74607 people from 9 countries.

The participants were graded according to how closely they followed the Mediterranean diet. For every 2 point increase there was an 8 percent decrease in mortality.

3. Protects from Diabetes

The Mediterranean diet is a moderate carbohydrate diet with a high intake of fiber, complex carbohydrates, fruits and vegetables, and has been shown that it can lower the risk of type II diabetes.

A review of studies by Austrian researchers found a 19% reduction of risk of diabetes with adherence to a Mediterranean diet.

The traditional Mediterranean diet is rich in substances that have protective effects such as selenium, vitamin E and C, omega-3 fatty acids, fiber, antioxidants such as polyphenols from olive oil and resveratrol from wine. All these nutrients are associated with a lower risk of cancer, particularly prostate and colon cancer.

 A large meta-analysis conducted by German researchers that included 83 studies (over 2 million participants) provided important evidence of the beneficial effect of high adherence to a Mediterranean diet in regards to prevention and overall cancer risk and specific types of cancer, especially colorectal cancer.

With 40 percent of calories coming from fat it is expected that this diet can be fattening. However, a Spanish study analyzed data from 3162 people and assessed their diets based on the frequency of consumption of foods associated with the Mediterranean diet.

A high score meant that they followed the diet closely. The results showed that a higher score was associated with a lower body weight. Another study associated adherence to the Mediterranean diet with less body fat.

The study, led by the University of California at San Francisco, on over 6,000 people found that participants who stuck to a Mediterranean style diet for over a year had a 30-35 % less chance scoring low on cognitive tests. These tests include memory, attention-speed and more.

This protective benefit was even seen with individuals who modestly followed the diet. These results were independent of factors like smoking, exercise, overall health, and socio-economic status

7. It is Easy to Follow

While this may not be a direct health benefit, the truth is that a diet is good only if you follow it. A Mediterranean diet is a naturally occurring diet based on the circumstances at the time… and people made it work. So for example, since they did not have the luxury of eating meat often, they made sure that foods that they did have available were delicious.

The abundance of crave-worthy vegetable dishes in the Mediterranean diet, makes it so easy to eat healthy. The food is simple to prepare and using locality and seasonality as your guide makes everything easy.

A good “diet” should keep you healthy and happy. An extremely strict diet or a diet based on all sorts of pre-packaged foods is not healthy, fun or sustainable

To Sum It Up

These are the benefits of eating mediterranean diet for your health.

Should you get into the Mediterranean diet?

If you are ready to say goodbye to frustration  and say hello to results...

​

...then read on

​

​

Every person who has ever started a diet knows the frustration.

You start a new "fad" diet. It looks promising. 

You see some quick results. You feel like you can conquer the world.

Then something happens. You fall off the wagon.

And the results you had are gone.

If this seems familiar to you, let me assure you those days are OVER.

​

Well then this is exactly what The Mediterranean Meal Plan Course can help you do:

Ready to get into the Mediterranean diet?

Here are some results:

Special Offer

We recommend getting The Mediterranean Meal Plan Course. 

When you get this course you get all these 5 Bonuses.

Then the Mediterranean Meal Plan Course is exactly what you need, and there’s no better way to implement an easy mediterranean diet program by working alongside us and support your goals.

Click this link to get The Mediterranean Meal Plan Course and see if you’re a good fit.

​