Bulgar Salad (Recipe)
June 22, 2022
Bulgar Salad (Recipe)
Ingredients
1 cup bulgur
1/3 cup red onion, finely chopped
1 red bell pepper, diced
1 small cucumber, seeded and diced
1/4 cup raisins
2 radishes, sliced thin
1/3 cup finely chopped parsley
1/4 cup lemon juice
1/4 cup extra virgin olive oil (I use Kasandrinos)
1 garlic clove, finely minced
1 tsp cumin
Salt and pepper to taste
1 tsp sugar (optional)
Instructions
Cook your bulgur. I like to cook it in either a rice cooker or a slow cooker. It cooks just like white rice, so the most important thing to remember is to use the ratio of 1 part bulgur to 2 parts liquid {I use vegetable stock most of the time}. For example, 2 cups of liquid to 1 cup of uncooked bulgur. Let the bulgur rest for a good 15 minutes after cooking.
If you don’t have a rice cooker, you can boil the water {or whatever liquid you’re using}, add a pinch of salt, then stir in the bulgur. Cover and let it sit until all the water is absorbed, normally about 30 minutes.
Combine all ingredients in a large bowl and season with salt and pepper to taste. I added a bit more salt than the sprinkling I normally use, and it gave it just the right about of seasoning.
Serve cold
Enjoy!!!
Servings : 4
Ready in : 30 Minutes
Course : Dinner, Lunch, Main Dish
Recipe Type : Italian, Mediterranean
How to get started?
If you like the Mediterranean diet and want more recipes like this?
We do recommend getting The 21 Day Mediterranean Diet Challenge.
It's a weekly Mediterranean Meal Plan, grocery lists and recipes to help you get started.
Let us take all the hard work out of the Mediterranean diet for you! Hundreds of women are experiencing the same struggle you’re going through right now.
- 21-days of meal planning, done for you
- Complete shopping lists, already organized
- No Stress, Feel happier and energetic
Want easy Mediterranean recipes and meals that's planned for you?
© {2022} The Mediterranean Eats. All rights Reserved | Privacy Policy | Disclaimer