Lentil Stew (Recipe)


Nov 22, 2022


Lentil Stew (Recipe)


Ingredients

✅ 2 tablespoons extra-virgin olive oil, divided (I use Kasandrinos **FREE Bottle**)

✅ 1 large sweet potato (12 ounces), unpeeled and cut into 1/2-inch pieces

✅ 2 medium leeks, thinly sliced into half-moons

✅ 2 large carrots, roughly chopped

✅ 3 cloves garlic, minced

✅ 2 tablespoons tomato paste
✅ 1 ½ teaspoons ground cumin

✅ 1 ¼ teaspoons white miso

✅ 6 cups water

✅ 1 ½ cups green or brown lentils

✅ ½ teaspoon salt

✅ 4 cups chopped hearty greens, such as kale or Swiss chard


Instructions


1️⃣ Heat 1 tablespoon oil in a large Dutch oven over medium-high heat. Add sweet potato; cook, stirring occasionally, until lightly browned and beginning to soften, 6 to 8 minutes. Add leeks and carrots; cook, stirring occasionally, until softened, 3 to 4 minutes. Stir in garlic, tomato paste, cumin, miso and the remaining 1 tablespoon oil; cook, stirring constantly, until fragrant and the tomato paste has darkened, about 1 minute.


2️⃣ Add water, lentils and salt; bring to a boil over high heat. Reduce heat to medium-low; cover and cook until the lentils are almost tender, 25 minutes. Stir in greens; cover and cook until the greens are wilted, about 10 minutes.


Enjoy!!!


Servings : 4
Ready in : 50 Minutes
Course : Dinner, Lunch, Main Dish
Recipe Type : Italian, Mediterranean
Calories: 451kcal



How to get started?


If you like the Mediterranean diet and want more recipes like this?


We do recommend getting The Mediterranean Crete Cookbook. 


It's a weekly Mediterranean Meal Plan, grocery lists and recipes to help you get started.


Let us take all the hard work out of the Mediterranean diet for you! Hundreds of women are experiencing the same struggle you’re going through right now.


  • Recipes and meal planning, done for you
  • Complete shopping lists, already organized
  • No Stress, Feel happier and energetic


Want easy Mediterranean recipes and meals that's planned for you?

© {2022} The Mediterranean Eats. All rights Reserved | Privacy Policy | Disclaimer