Mediterranean Garlic & Herb Crusted Roasted Sardines (Recipe)

Oct 2, 2022

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Mediterranean Garlic & Herb Crusted Roasted Sardines (Recipe)

Ingredients

1 pound fresh sardines cleaned, rinsed and patted dry

1 garlic clove minced

2 teaspoons French mustard

1 tablespoon lemon juice plus extra lemon for serving

1 tablespoon dry oregano

½ teaspoon paprika
1 teaspoon dry onion flakes

¼ teaspoon salt

freshly ground pepper

3 tablespoon extra virgin olive oil (I use Kasadrinos *FREE Bottle**)

2 teaspoons fresh parsley chopped

Instructions

Preheat oven at 430 F (220 C) with the fan on.

In a large bowl mix all the ingredients except the fresh parsley and the sardines.

Add the sardines in the bowl and mix gently so that all the sardines are coated.

Grease a pan (or cooking dish) with some olive oil and place the sardines so that they are all in one layer, drizzle any leftover dressing on the fish.

Roast for 15-17 minutes a bit more if they are larger sardines.

Remove, sprinkle with fresh parsley and a squeeze of lemon.

Enjoy!!!

Servings : 4
Ready in : 15 Minutes
Course : Dinner, Lunch, Main Dish
Recipe Type : Italian, Mediterranean

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