"I love that I don’t have to think about my grocery list or what I am going to eat because it’s all already laid out and all I have to do is shop and cook!"

I have been subscribing to the meal plans for a few months now, and I just have to say, THANK YOU for offering this service. It is everything I ever wanted in a food plan and more. I love that I don’t have to think about my grocery list or what I am going to eat because it’s all already laid out and all I have to do is shop and cook! For me, it is just perfect.

— Ashley B.

"The recipes were delicious!"

The recipes were delicious. I felt much better and ate less with this meal plan. I probably lost a few pounds because my clothes fit better and I had better sleep.

— Giselle A.

"The Mediterranean Eats has this way of putting together ingredients and making it all taste amazing, and it’s easy too!"

I’m not new to the Mediterranean diet,  I decided to try the Mediterranean  weekly meal plans as a way to mix it up from eating oatmeal and salads every day. I’ve tried so many meal plans and typically only tolerate the food and don’t stick to it long, but all of the meals on this week’s plan were SO GOOD! The Mediterranean Eats has this way of putting together ingredients and making it all taste amazing, and it’s easy too!

— Karmen L.

"Before the Mediterranean diet I was doing keto, paleo and would always have major carb or sugar cravings. After starting this meal plan those cravings have disappeared and I have lots of energy!"

I started getting the Mediterranean Inner Recipe meal plan three weeks ago, and I feel AMAZING! The recipes are delicious and easy, and I am never starving. Before the Mediterranean diet I was doing keto, paleo and would always have major carb or sugar cravings. After starting this meal plan those cravings have disappeared and I have lots of energy!

— Maddie V.

"The layout made it so easy to follow and enjoy."

I love the meal plans. The layout made it so easy to follow and enjoy. I also love that all of the recipes in the meals are made with whole food while also being dairy free. I was in a rut and Mediterranean weekly meal plans have helped me get back on track.

— Talena G.

"I could prep and know what to buy ahead of time which saved me time and stress."

I loved the ease of just having it all laid out for me instead of having to search the internet for a good Mediterranean recipe. With the meal plan, I could prep and know what to buy ahead of time which saved me time and stress. When the kids asked what was for dinner I was not in a scramble trying to get something cooked….which for this busy mom is PRICELESS! One of the best parts was having whole food recipes, free from dairy and packed with easy-to-find ingredients. Totally different from the Mediterranean recipes you find online.

— Katie M.

"I really loved the diversity of the meals, they were filling, satisfying and packed with flavors so I was never bored."

I really loved the diversity of the meals, they were filling, satisfying and packed with flavors so I was never bored. Most days I wasn’t even hungry for the snacks. Easy to follow instructions and with a bit of meal prep were easy to throw together during a busy work week. All in all, I loved it!

— Myra B.

"In the 10 days I was using the meal plan, I let go of 6 pounds (and this was over the Holidays!!)"

Mediterranean Inner Recipe weekly meals enabled me to get over a plateau I had been experiencing for a few weeks. In the 10 days I was using the meal plan, I let go of 6 pounds (and this was over the Holidays!!) I thoroughly enjoyed the meals and was grateful of the detailed grocery list and the options for substitutions. The menu made refining my Mediterranean way of eating painless and now, I definitely feel like I have a much better handle on this lifestyle! I would absolutely recommend the Mediterranean Inner Recipe Weekly plan to anyone interested in starting out a Mediterranean lifestyle, or even someone who is looking to refine their way of eating the mediterranean diet.

— Emma N.

"Took all the stress out of prepping everything ahead of time"

I loved following this meal plan because it took all the stress out of prepping everything ahead of time by providing shopping lists and amounts of each ingredient you need, helping the Mediterranean diet fit into my busy schedule. Oh my goodness, some of the recipes were amazing!!! (the shawarma, the lasagna, and black eye soup!). I’ve even made a few recipes for family or friends since doing the plan and they’ve loved them, too! I’ve been so excited about the plan that I’ve mentioned how great I’ve felt on it to some of my female friends and family members who I think would benefit from following it as well.

— Angie P.

"Having a shopping list made things so much easier, the meals were delicious (even my three kids enjoyed them), and there were many alternatives when I wanted to substitute an ingredient."

I tried the Mediterranean Inner Recipe meal plan the week before Christmas. I knew that having a game plan before the holidays would hopefully keep me from diverting from my Mediterranean lifestyle. Having a shopping list made things so much easier, the meals were delicious (even my three kids enjoyed them), and there were many alternatives when I wanted to substitute an ingredient. Final verdict- meal plan made easy and delicious! A+

— Ellen S.

"Helped keep me on track on the days leading up to the holidays and did the work for me that I did not have time to do."

How can I begin to describe how the Mediterranean Inner Recipe weekly meal plans saved me! I’m a small business owner and am extremely sensitive to all gluten, grain, legumes, and the like but Mediterranean Eat's thoughtful meal plans helped keep me on track on the days leading up to the holidays and did the work for me that I did not have time to do. Not only that, but it was so simple to delegate meal duties to my husband. These plans made it so easy.

— Courtney W.

"Not having to think about what my next meal will be is really a bonus!"

This meal plan is fantastic!!! I have been using the meal plan for 6 days now and I’m loving it! Not only are the recipes great, balanced, and easy to follow but the whole idea of not having to think about what my next meal will be is really a bonus! Thanks so much!

— Tracy R.

"The meal plans make it all so easy!"

The meal plans make it all so easy! I have already simplified my life by no longer calorie or macro tracking and with the meal plans, I can make great meals without stressing about recipes and ingredients. The ability to customize the meal plans is really key for me because I have allergies to avocados and spinach. Thanks for making these available to the Mediterranean diet community.

— Lindsay J.