Air-Fryer Stuffed Peppers

Jan 24, 2024

Air-Fryer Stuffed Peppers (Recipe)


✅ 4-6 Bell Peppers destemed and seeds removed

✅ 15 oz diced tomatoes

✅ 15 oz tomato sauce

✅ 1 cup cooked brown rice

✅ 1 can kidney beans drained and rinsed

✅ 1-2 T Italian Seasoning

✅ 1 T parmesan cheese (optional)

✅ 1 teaspoon garlic salt

✅ 1/2 teaspoon onion powder

✅ 1/8 teaspoon black pepper


1️⃣ Preheat air fryer to 350°F.

2️⃣ Slice the tops of the bell peppers off and remove the seeds from inside the pepper.

3️⃣ In a medium bowl, mix together the cooked rice, tomato sauce, tomato sauce, Italian seasoning, kidney beans, garlic salt, onion powder, and black pepper.

4️⃣ Spoon the  mixture into each pepper, filling to the brim. Cook for 15-20 minutes.

5️⃣ Top the air fryer stuffed peppers with cheese mixture and cook for another 3 minutes at 360 degrees F


Servings : 4
Ready in : 15 Minutes
Course : Dinner, Lunch, Main Dish
Recipe Type : Air Fryer

Calories: 156Kcal

How to get started?

If you like the Mediterranean diet and want more recipes like this?

We do recommend getting The Air Fryer Cookbook. 

It gives you easy Mediterranean air fryer recipes, grocery lists and recipes to help you get started.

Let us take all the hard work out of the Mediterranean diet for you! 

Hundreds of women are experiencing the same struggle you’re going through right now.

  • Air Fryer recipes of meal planning, done for you
  • Complete shopping lists, already organized
  • No Stress, Feel happier and energetic

Want easy air fryer recipes and meals that's planned for you?

© {2024} The Mediterranean Eats. All rights Reserved | Privacy Policy | Disclaimer