Arugula-Parmesan Salad (Recipe)
Oct 2, 2022
Arugula-Parmesan Salad (Recipe)
Ingredients
2 tbsp + 1 tsp Extra virgin olive oil (Use Kasadrinos **FREE Bottle**)
2 tsp balsamic vinegar
½ tsp Dijon mustard
½ tsp honey
6 sun-dried tomatoes packed in oil patted dry
2 oz (50 g) Parmesan 3 ½ ounces (100 g) arugula washed and dried about 4 cups
2 tsp pine nuts
Salt and pepper
Instructions
In a small bowl mix with a fork the olive oil, balsamic vinegar and mustard, it will thicken slightly. Add the mustard and continue mixing. Add a pinch of salt and a bit of ground black pepper. Mix and set aside.
Chop the sun-dried tomatoes in ½ inch pieces.
Prepare the cheese shavings. I prefer larger pieces. You can use a peeler, or the large part of a grater or a very sharp paring knife.
In a large bowl add the arugula, sun-dried tomatoes, pine nuts and ½ of the parmesan. Toss until everything is mixed.
Add the dressing and toss again. Sprinkle over the other half of the parmesan cheese. Serve.
Enjoy!!!
Servings : 2
Ready in : 8 Minutes
Course : Dinner, Lunch, Main Dish
Recipe Type : Italian, Mediterranean
How to get started?
If you like the Mediterranean diet and want more recipes like this?
We do recommend getting The 21 Day Mediterranean Diet Challenge.
It's a weekly Mediterranean Meal Plan, grocery lists and recipes to help you get started.
Let us take all the hard work out of the Mediterranean diet for you! Hundreds of women are experiencing the same struggle you’re going through right now.
- 21-days of meal planning, done for you
- Complete shopping lists, already organized
- No Stress, Feel happier and energetic
Want easy Mediterranean recipes and meals that's planned for you?
© {2022} The Mediterranean Eats. All rights Reserved | Privacy Policy | Disclaimer