Baked Tilapia (Recipe)


March 23, 2022


Baked Tilapia (Recipe)


Ingredients

✅ 4 (6-oz.) tilapia fillets

✅ Kosher salt

✅ 2 cloves garlic, minced

✅ 1/4 tsp. red pepper flakes

✅ Juice and zest from 1/2 lemon

✅ 1 lemon, sliced into rounds
✅ Freshly chopped parsley, for garnish


Instructions


1️⃣ Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. 


2️⃣ Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia.


3️⃣ Bake tilapia until fork-tender, 10 to 12 minutes.


Enjoy!!!


Servings : 4
Ready in : 20 Minutes
Course : Dinner, Lunch, Main Dish
Calories: 220kcal



How to get started?


If you like the Mediterranean diet and want more recipes like this?


We do recommend getting joining The Mediterranean Inner Recipe Club. I


t's a weekly Mediterranean Meal Plan, grocery lists and over 200 recipes to help you get started.


Let us take all the hard work out of the Mediterranean diet for you! Hundreds of women are experiencing the same struggle you’re going through right now.


  • 30-days of meal planning, done for you
  • Complete shopping lists, already organized
  • No Stress, Feel happier and energetic


Want over 200 Mediterranean recipes and meals that's planned for you?

© {2023} The Mediterranean Eats. All rights Reserved | Privacy Policy | Disclaimer