Bean & Barley Soup (Recipe)

Jan 23, 2023

Bean & Barley Soup (Recipe)


✅ 1 tablespoon extra virgin olive oil (Kasadrinos **FREE Bottle**)

✅ 2 large carrot, peeled and coarsely chopped (about 1 cup)

✅ 2 stalks celery, sliced (about 1 cup)

✅ 1 large onion, chopped (about 1 cup)

✅ 4 cups Vegetable Broth

✅ 1 can (about 15 ounces) kidney beans, rinsed and drained
✅ 1 can (14.5 ounces) diced tomatoes, drained

✅ 1/4 cup uncooked pearl barley

✅ 2 cups firmly packed chopped fresh spinach


1️⃣ Heat the oil in a 4-quart saucepan over medium-high heat. Add the carrots, celery and onion. Cook for 5 minutes or until the vegetables are tender-crisp, stirring occasionally.

2️⃣ Stir the broth, beans, tomatoes and barley in the saucepan and heat to a boil. Reduce the heat to low. Cover and cook for 30 minutes or until the barley is tender.

3️⃣ Stir in the spinach and cook until the spinach is wilted. Season to taste.


Servings : 6
Ready in : 30 Minutes
Course : Dinner, Lunch, Main Dish
Recipe Type : Batch Cooking, CrockPot Cooking, Gluten Free, Weight Loss

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