Bean Salad (Recipe)


Feb 22, 2023


Bean Salad (Recipe)


Ingredients

✅ 1 15 oz can kidney beans, drained and rinsed

✅ 1 15- oz can cannellini beans, drained and rinsed

✅ 1 15- oz can garbanzo beans (chickpeas), drained and rinsed

✅ 2 cups fresh green beans cut into 1 inch pieces

✅ 1 green bell pepper, cored and chopped

✅ 1 red bell pepper, cored and chopped

✅ ½ English cucumber, diced
✅ 1 cup chopped red onions

✅ 1 ½ tablespoon capers, drained

✅ 1 cup chopped fresh parsley

✅ 10-15 fresh mint leaves, torn or gently chopped

✅ 10-15 fresh basil leaves, torn or gently chopped


Garlic Dijon Vinaigrette

✅ 1-2 garlic cloves minced

✅ ½ tablespoon Dijon mustard

✅ 2 tablespoon lemon juice

✅ ¼ cup extra virgin olive oil

✅ Salt and black pepper


Instructions


1️⃣ In a large mixing bowl, combine the beans, chopped peppers, onions, capers and fresh herbs. Mix using a wooden spoon.


2️⃣ In a small bowl, add the vinaigrette ingredients. Whisk vigorously to combine.


3️⃣ Add the vinaigrette to the salad bowl. Toss to coat.


4️⃣ For best results, cover and refrigerate for a bit before serving so that beans soak up the vinaigrette flavors. Give the salad another quick toss before serving.


Enjoy!!!


Servings : 8
Ready in : 15 Minutes
Course : Dinner, Lunch, Main Dish
Recipe Type : Italian, Mediterranean
Calories: 211kcal



How to get started?


If you like this recipe and want more recipes like this?


We do recommend getting The Mediterranean Crete Cookbook


It's a weekly Mediterranean Meal Plan, grocery lists and recipes to help you get started.


Let us take all the hard work out of eating healthy for you! 


Hundreds of women are experiencing the same struggle you’re going through right now.


  • Recipes and meal planning, done for you
  • Complete shopping lists, already organized
  • No Stress, Feel happier and energetic


Want easy Mediterranean recipes and meals that's planned for you?

© {2024} The Mediterranean Eats. All rights Reserved | Privacy Policy | Disclaimer