Black-Eyed Pea Salad (Recipe)

January 12, 2022

Black-Eyed Pea Salad (Recipe)


✅ 15 ounce can black eyed peas, drained and rinsed

✅ 6 ounces grape tomatoes, chopped

✅ 1 English cucumber, trimmed and chopped

✅ ½ cup pomegranate arils, (arils of ½ pomegranate)

✅ 2 green onions, chopped

✅ 20 mint leaves, chopped
✅ Feta cheese, optional


✅ 2 tbsp pomegranate molasses

✅ Juice of ½ lemon

✅ 4 tbsp extra virgin olive oil (I use Kasandrinos)
✅ 1 garlic clove minced

✅ Kosher salt & black pepper


1️⃣ In a large mixing bowl, combine the black eyed peas, chopped tomatoes, cucumbers, pomegranate arils, onions, and fresh mint.

2️⃣ Make the dressing. In a small bowl, whisk together the pomegranate molasses (or balsamic reduction), lemon juice, olive oil, garlic and a good dash of salt and pepper.

3️⃣ Pour the dressing over the black eyed pea salad. Mix well to combine. Finish with a sprinkle of feta cheese, if you like.


Servings : 6
Ready in : 15 Minutes
Course : Salad
Calories: 190kcal

How to get started?

If you like the Mediterranean diet and want more recipes like this?

We do recommend getting joining The Mediterranean Meal Plan Project. It's a 28-day Mediterranean Meal Plan, grocery lists and over 200 recipes to help you get started.

Let us take all the hard work out of the Mediterranean diet for you! Hundreds of women are experiencing the same struggle you’re going through right now.

  • 28-days of meal planning, done for you
  • Complete shopping lists, already organized
  • No Stress, Feel happier and energetic

Want over 200 Mediterranean recipes and meals that's planned for you?

© {2022} The Mediterranean Eats. All rights Reserved | Privacy Policy | Disclaimer