Chicken and Vegetable Soup (Recipe)


Jan 2, 2025


Chicken and Vegetable Soup (Recipe)


Ingredients

✅ 3 cups shredded rotisserie chicken*

✅ 1 red bell pepper, chopped

✅ 2 stalks of celery, chopped

✅ 1-2 carrots, chopped

✅ 2 large cloves garlic, minced

✅ salt and pepper to taste
✅ ½ tsp ground cumin

✅ ¼ tsp dried oregano

✅ 1 15 oz can cannellini beans, drained/rinsed

✅ 1 cup corn kernels (canned or frozen)

✅ 2 cups chicken broth

✅ 1 cup fresh spinach

✅ juice of 1 lime

✅ extra lime wedges to garnish

Instructions


1️⃣ Grab a dutch oven or a large pot and heat to medium-high.


2️⃣ Add corn, garlic, celery, carrot,  bell pepper, salt and pepper (start with 1/2 tsp, add more to taste later) oregano, and cumin. Stir well and continue to cook for an additional minute.


3️⃣ Add broth, beans, and corn and bring to a simmer, then add your cooked shredded chicken.


4️⃣ Add the chopped parsley and tomatoes, toss about for about 30 to 40 seconds. Season with Kosher salt.


5️⃣ Cover and simmer for an additional 10 minutes (may simmer longer if you prefer veggies to soften even further) and season with any additional salt + pepper, to taste.


6️⃣ Uncover, add spinach and lime juice, and stir.


7️⃣ Once spinach has wilted serve with your choice of toppings. Enjoy some today and squirrel some away for tomorrow – the leftovers ROCK!


Enjoy!!!


Servings : 4
Ready in : 20 Minutes
Course : Dinner, Lunch, Main Dish
Recipe Type : Italian, Mediterranean



How to get started?


If you like the Mediterranean diet and want more recipes like this?


We do recommend getting The 21 Day Mediterranean Diet Challenge. 


It's a weekly Mediterranean Meal Plan, grocery lists and recipes to help you get started.


Let us take all the hard work out of the Mediterranean diet for you! 


Hundreds of women are experiencing the same struggle you’re going through right now.


  • 21-days of meal planning, done for you
  • Complete shopping lists, already organized
  • No Stress, Feel happier and energetic


Want easy Mediterranean recipes and meals that's planned for you?

© {2025} The Mediterranean Eats. All rights Reserved | Privacy Policy | Disclaimer