Chickpea Salad (Recipe)


April 22, 2026


Chickpea Salad (Recipe)


Ingredients

For salad


✅ 2 (15 ounces each) cans chickpeas, rinsed and drained

✅ 1 English cucumber, diced

✅ ​8 ounces grape or cherry tomatoes*, halved

✅ ​1 bell pepper, any color, chopped

✅ ​½ small red onion, thinly sliced, about ½ cup
✅  ​½ cup pitted Kalamata olives, halved

✅ ​⅔ cup crumbled feta cheese

✅ ​¼ cup chopped fresh parsley

✅ ​2 tablespoons chopped fresh dill


​For Dressing

✅ 3 tablespoons extra virgin olive oil

✅ ​3 tablespoons red wine vinegar

✅ 1 teaspoon honey

✅ ½ teaspoon dried oregano

✅ ½ teaspoon Kosher salt or fine sea salt, or to taste

✅ ¼ teaspoon black pepper


Instructions


1️⃣ ​Place the chickpeas, cucumber, tomatoes, bell pepper, red onion, olives, feta cheese, parsley and dill in a large bowl.


2️⃣ To make the dressing, in a small bowl, whisk together the olive oil, red wine vinegar, honey, oregano, salt and pepper.


3️⃣ Pour the dressing over the salad and toss gently to mix.

4️⃣ Taste the salad and add more salt and/or pepper if needed. Salad is best served after it chills in the refrigerator for an hour or two to let the flavors meld together



Enjoy!!!


Servings : 8
Ready in : 25 Minutes
Course : Dinner, Lunch, Main Dish
Calories: 288kcal



How to get started?


If you like the Mediterranean diet and want more recipes like this?


We do recommend getting The 7 Day Mediterranean Diet Reset. 


It's a weekly Mediterranean Meal Plan, grocery lists and recipes to help you get started.


Let us take all the hard work out of the Mediterranean diet for you! 


Hundreds of women are experiencing the same struggle you’re going through right now.


  • 7-days of meal planning, done for you
  • Complete shopping lists, already organized
  • No Stress, Feel happier and energetic


Want easy Mediterranean recipes and meals that's planned for you?

© {2026} The Mediterranean Eats. All rights Reserved | Privacy Policy | Disclaimer