Chickpea Salad (Recipe)


April 22, 2026


Chickpea Salad (Recipe)


Ingredients

✅ ​2 x 14.5oz cans chickpeas, drained and rinsed well

✅ 1 cup green pitted olives, sliced

✅ 1 cup black or kalamata pitted olives

✅ ​3 celery ribs, diced small

✅ ​1 large red bell pepper, seeded and diced

✅ 4 green onions, sliced
✅ 1 bunch of fresh parsley, chopped

✅ 1/2 tsp red chili powder (optional)

✅ ​1 Tbsp extra virgin olive oil

✅ ​1 fresh lemon, zest, and juice of

✅ sea salt and ground black pepper, to taste


Instructions


1️⃣ ​Place your prepared chickpeas into a large salad bowl.


2️⃣ ​Add in the olives. Dice the celery, bell pepper, onions, and parsley; add them all into your salad bowl.


3️⃣ ​Drizzle with the olive oil, and gently stir in your fresh lemon zest and juice.


4️⃣ ​Season with sea salt and pepper to taste.


5️⃣ This salad stays well for up to 4 days in the fridge in a sealed container.


6️⃣ It's great to enjoy immediately, but if you have the time this salad gets better tasting after a few hours in the fridge because the flavors have time to meld together.


7️⃣ Toss to combine and enjoy!


Enjoy!!!


Servings : 8
Course : Dinner, Lunch, Main Dish
Recipe Type : Italian, Mediterranean



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