Cod with Tomato Sauce (Recipe)

March 21, 2020

Cod with Tomato Sauce (Recipe)


✅ ​​​​​​1 onion

✅ 2 garlic cloves, crushed

✅ 2 Tablespoons extra virgin olive oil

✅ ​​​​​​​3 cups tomato puree

✅ ​​​​​​​1 teaspoon sugar

✅ ​½ teaspoon salt
✅ ​8 medium loins of desalted cod or fresh cod (24 oz)

✅ 2 big roasted red peppers, jarred or made at home


1️⃣ Peel garlic and onion and chop them small.

2️⃣ Grease a large frying pan (large enough to hold all the cod in a single layer) with 2 Tablespoons olive oil and fry the garlic and onion over medium heat until golden. Add tomato sauce and mix well. Add 1 teaspoon sugar and 1/2 teaspoon salt. Thicken sauce by cooking for 30 minutes on a low simmer, stirring occasionally.

3️⃣ Place the cod loins in a single layer on the tomato sauce in the pan. Cook on a low simmer for 6-8 minutes on each side. Chop red peppers and add to the sauce. Cook for a few more minutes. If sauce is too thick add in a little bit of vegetable


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