Courgette Orzo Traybake
(Recipe)
Feb 13, 2022
Courgette Orzo Traybake (Recipe)
Ingredients
200g orzo
1 red chilli, finely chopped (deseed for less heat)
3 spring onions, chopped
2 garlic cloves, crushed
3 tbsp olive oil
350g courgettes, coarsely grated ½ vegetable stock cube, made to 400ml
1 bread roll
100g feta, crumbled
Instructions
Heat the oven to gas 6, 200°C, fan 180°C. Tip the orzo into a large roasting tray (about 20 x 30cm and 5cm deep). Add the chilli, spring onions, garlic, 2 tbsp oil, courgettes and some seasoning. Pour over the stock and stir everything well. The courgette will give off lots of water, so don’t add any more liquid.
Cover the tray with foil and bake for 15-20 mins until the orzo is tender and the liquid has been absorbed. If your orzo is cooked, but the dish is still a little watery, spoon off some of the liquid.
Tear the bread roll into small breadcrumbs and toss with the remaining 1 tbsp oil. Remove the foil from the traybake and turn the oven up to gas 7, 220°C, fan 200°C. Sprinkle the breadcrumbs and feta over the dish. Bake for 5-10 mins until the feta is golden and the breadcrumbs are crisp.
Enjoy!!!
Servings : 4
Ready in : 30 Minutes
Course : Dinner, Lunch, Main Dish
Calories: 310kcal
How to get started?
If you like the Mediterranean diet and want more recipes like this?
We do recommend getting The 21 Day Mediterranean Diet Challenge. It's a weekly Mediterranean Meal Plan, grocery lists and recipes to help you get started.
Let us take all the hard work out of the Mediterranean diet for you! Hundreds of women are experiencing the same struggle you’re going through right now.
- 21-days of meal planning, done for you
- Complete shopping lists, already organized
- No Stress, Feel happier and energetic
Want easy Mediterranean recipes and meals that's planned for you?
© {2022} The Mediterranean Eats. All rights Reserved | Privacy Policy | Disclaimer