Craving Sweets

By Jessica , June 23, 2023 11:00 AM

Transitioning to the Mediterranean diet can be a wonderful step towards improving your health, but it's natural to experience sweet cravings, especially if you're used to consuming sugary foods.

Here are some strategies to help you fight sweet cravings while transitioning to the Mediterranean diet:

1. Choose Naturally Sweet Foods

Instead of processed sugary treats, opt for naturally sweet foods like fresh fruits.

Berries, grapes, oranges, and other seasonal fruits can satisfy your sweet tooth while providing essential nutrients and fiber.

 2. Enjoy Greek Yogurt

Greek yogurt with a drizzle of honey and a sprinkle of nuts can provide a creamy and satisfying dessert-like option that's also rich in protein and probiotics.

3. Opt for Dried Fruits

Dried fruits like dates, apricots, and figs offer natural sweetness.

However, consume them in moderation, as they are still calorie-dense.

4. Dark Chocolate

Choose dark chocolate with a high cocoa content (70% or more) as an occasional treat.

It has less sugar compared to milk chocolate and contains antioxidants.

5. Limit Added Sugars

Gradually reduce your intake of added sugars in your diet.

This includes avoiding sugary beverages, candies, and baked goods.

6. Stay Hydrated

Sometimes, sweet cravings can be mistaken for dehydration.

Drink plenty of water throughout the day to ensure you're properly hydrated.

7. Snack Mindfully

If you're craving something sweet, have a small handful of nuts or seeds.

They offer healthy fats and can help curb your cravings.

8. Balance Your Meals

Make sure your meals are balanced with lean proteins, healthy fats, and whole grains.

This can help stabilize your blood sugar levels and reduce cravings.

9. Include Spices

Cinnamon, nutmeg, and vanilla are naturally sweet spices that can add flavor to your dishes and satisfy cravings.

10. Plan Your Meals

Plan your meals and snacks in advance to ensure you're getting a variety of nutrients and avoiding sudden cravings.

11. Practice Portion Control

If you really want a sweet treat, opt for a small portion. Enjoy it mindfully and savor every bite.

12. Focus on Whole Foods

The Mediterranean diet is rich in whole foods, including fruits, vegetables, whole grains, and healthy fats.

These nutrient-dense foods can help satisfy your hunger and reduce cravings.

13. Manage Stress

Stress can trigger sweet cravings. Engage in stress-reduction techniques like yoga, meditation, or a leisurely walk.

14. Sleep Well

Prioritize getting enough sleep, as sleep deprivation can increase cravings for sugary foods.

15. Be Patient

It takes time for your taste buds to adjust to a lower sugar intake. Be patient with yourself during the transition.

To Sum It Up

Remember, the Mediterranean diet is not about complete restriction, but about enjoying a wide variety of whole, nutritious, and flavorful foods.

With time, your palate will adapt, and your sweet cravings are likely to diminish.

Focus on nourishing your body with wholesome choices and enjoying the journey towards a healthier lifestyle.

How to get started?

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