Crunchy Roasted Chickpeas (Recipe)

January 8, 2022

Share0
Tweet0
Share0

Crunchy Roasted Chickpeas (Recipe)


Ingredients

✅ 2 15-oz cans chickpeas, drained and rinsed

✅ Extra virgin olive oil (I use Kasandrinos)

✅ Kosher salt

✅ Seasoning of your choice (I used za’atar, sumac and harissa spice)

Instructions

1️⃣ Drain and dry chickpeas very well. Dry them up using some paper towels and leave them in a colander until they have dried as much as possible (OR you can spread them on a large baking sheet lined with paper towel for a while.)


2️⃣ Heat the oven to 400 degrees F and position a rack right in the middle.


3️⃣ Spread the chickpeas well on a bare baking sheet (do not line the baking sheet with parchment or foil.) Drizzle a generous amount of extra virgin olive oil and season with kosher salt. Toss chickpeas and make sure they are well-coated with the olive oil. Spread them out well on the sheet.


4️⃣ Roast in heated oven anywhere from 20 to 35 minutes, shaking the pan every 10 minutes or so for even cooking. When chickpeas turn a deeper golden brown and the exterior is nice and crispy, they are ready.


5️⃣ Season roasted chickpeas. Once you take the chickpeas out of the oven, immediately season with spices of your choice.


Enjoy!!!


Recap Video

How to get started?


If you like the Mediterranean diet and want more recipes like this?


We do recommend getting our Essential Mediterranean Cookbook. It has a meal plan, grocery lists and over 200 recipes to help you get started.


You get it when you get the Mediterranean Meal Plan Project for FREE as a bonus


  • Have a healthy plan and reduce stress
  • Eat healthy everyday
  • Tasty recipes
  • Feel happier and energetic


Go ahead and click here for Essential Mediterranean Cookbook ⬇️


Want over 200 Mediterranean recipes and meals that you can cook at home?

 Click here for the recipes >>

© {2022} The Mediterranean Eats. All rights Reserved | Privacy Policy | Disclaimer