Easy orzo and chickpea salad(Recipe)


March 26, 2022


Easy orzo and chickpea salad (Recipe)


Ingredients

✅ ¾ cup dried orzo

✅ 6 tablespoons extra virgin olive oil (I use Kasandrinos)

✅ 4 tablespoons red wine vinegar

✅ 2 tablespoons chopped fresh oregano

✅ 2 teaspoons minced garlic

✅ 1 teaspoon salt
✅ 1 teaspoon ground pepper

✅ 4 ounces goat cheese crumbled

✅ 1 ½ cups chopped cucumber

✅ 1 ½ cups chopped tomatoes

✅ 3 cups cooked chickpeas or 3 cups canned, rinsed chickpeas

Instructions

1️⃣ Cook orzo according to package directions. Drain, rinse with cold water and set aside.


2️⃣ Combine olive oil, vinegar, oregano, garlic, salt and pepper in a small mason jar. Shake vigorously to combine.


3️⃣ Add cooked orzo, goat cheese, cucumber, tomatoes and chickpeas to a large bowl and stir to combine. Drizzle ⅔ of oregano vinaigrette over orzo mixture and stir to combine. Chill for at least 1 hour. Stir before serving and add remaining vinaigrette if desired.


Enjoy!!!


Servings : 8
Ready in : 15 Minutes
Course : Side Dish
Calories: 272kcal



How to get started?


If you like the Mediterranean diet and want more recipes like this?


We do recommend getting The 21-Day Mediterranean Diet Challenge. It's a weekly Mediterranean Meal Plan, grocery lists and  recipes to help you get started.


Let us take all the hard work out of the Mediterranean diet for you! Hundreds of women are experiencing the same struggle you’re going through right now.


  • 21-days of meal planning, done for you
  • Complete shopping lists, already organized
  • No Stress, Feel happier and energetic


Want easy Mediterranean recipes and meals that's planned for you?

© {2022} The Mediterranean Eats. All rights Reserved | Privacy Policy | Disclaimer