Feta and Spinach Frittata (Recipe)

December 9, 2019

Feta and Spinach Frittata (Recipe)


✅ 8 eggs

✅ 1/4 cup milk

✅ 1 tsp dried oregano

✅ 1/2 tsp dill weed

✅ 1/2 tsp black pepper

✅ 1/2 tsp paprika

✅ 1/4 tsp baking powder (optional)

✅ pinch salt

✅ 6 oz frozen chopped spinach, thawed and completely drained (wring any water out of spinach)

✅ 1/2 cup finely chopped yellow onion

✅ 1 cup chopped fresh parsley

✅ 3 tbsp chopped fresh mint leaves

✅ 3 garlic cloves, minced

✅ 3 to 4 oz crumbled feta cheese

✅ Extra virgin olive oil


1️⃣ Preheat oven to 375 degrees F.

2️⃣ In a large bowl, whisk together eggs, spices, baking powder, and pinch of salt.

3️⃣ Add spinach and all remaining ingredients to the egg mixture. Mix well to combine.

4️⃣ In a 12-inch cast iron skillet (or oven-safe skillet), heat 2 tbsp olive oil until shimmering but not smoking. Pour in the egg mixture. Give the skillet a gentle shake to allow the egg mixture to spread well. Cook on medium-high heat for about 4 minutes or so allowing the bottom of the eggs to settle. Transfer to heated oven to finish cooking (bake for 8 minutes or until eggs are cooked through and the top is firm and no longer runny.)


Recap Video

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