Greek Briam (Recipe)

Feb 13, 2022

Greek Briam (Recipe)


✅ 1 kg ripe tomatoes, chopped (35 oz.). Alternatively use 3-4 tins of plum tomatoes, strained and chopped.

✅ 1/2 kg potatoes, sliced (18 oz.)

✅ 1/2 kg aubergines, sliced (18 oz.)

✅ 1/2 kg zucchinis (courgettes), sliced (18 oz.)

✅ 3/4 of a cup olive oil

✅ 1 red onion, sliced
✅ 2 cloves of garlic, finely chopped

✅ 2 tbsps chopped parsley

✅ Salt and freshly ground pepper


1️⃣ To prepare this delicious briam recipe, start by preparing your vegetables. Peel and cut the potatoes in slices. Wash thoroughly the courgettes and aubergines and slice into 1cm slices. Alternatively you can cut the vegetables in chunks. Peel the tomatoes and cut into thin slices. (You can also use green bell peppers).

2️⃣ To bake the briam use a large baking pan, approx. 30*35cm, so that the vegetables are not layered too deep.

3️⃣ Layer the bottom of the pan with sliced tomatoes and season. Place on top the sliced vegetables and season well. Sprinkle with the onion and garlic and top with the rest of the tomatoes. Season well, garnish with chopped parsley and drizzle with olive oil.

4️⃣ Cover the briam with aluminum foil and bake in preheated oven at 200C (both top and bottom heating elements on) for 1 1/2 to 2 hours. Uncover the briam halfway through cooking time, toss the vegetables and continue baking until nicely coloured.

5️⃣ Serve this traditional briam dish with salty feta cheese and lots of whole wheat bread.


Servings : 8
Ready in : 1 hour 20 Minutes
Course : Dinner, Lunch, Main Dish

How to get started?

If you like the Mediterranean diet and want more recipes like this?

We do recommend getting The 21 Day Mediterranean Diet Challenge. It's a weekly Mediterranean Meal Plan, grocery lists and recipes to help you get started.

Let us take all the hard work out of the Mediterranean diet for you! Hundreds of women are experiencing the same struggle you’re going through right now.

  • 21-days of meal planning, done for you
  • Complete shopping lists, already organized
  • No Stress, Feel happier and energetic

Want easy Mediterranean recipes and meals that's planned for you?

© {2022} The Mediterranean Eats. All rights Reserved | Privacy Policy | Disclaimer