Greek Orzo Salad (Recipe)

June 22, 2022

Greek Orzo Salad (Recipe)


✅ 8 ounces orzo (whole wheat) or any

✅ 6 cups baby spinach, washed

✅ 1 cup chickpeas (cooked or rinsed and drained)

✅ 1 cup tomato, diced

✅ 1 cup cucumber, diced

✅ 1 cup bell pepper, diced
✅ 1/4 cup red onion, diced

✅ 1/4 cup kalamata olives, sliced (optional)

✅ 1/4 cup feta, crumbled

✅ 1/4 cup extra virgin olive oil (I use Kasandrinos)

✅ 2 tablespoons lemon juice (~1/2 lemon)

✅ 2 tablespoons red wine vinegar

✅ 2 tablespoons fresh parsley, chopped

✅ 1 teaspoon dried oregano
✅ 1 clove garlic, grated

✅ salt and pepper to taste


1️⃣ Cook the orzo as directed on the package, drain and rinse in cold water until the orzo has cooled.

2️⃣ Place the orzo, spinach, chickpeas, tomato, cucumber, bell pepper, red onion, kalamata olives, green olives and feta in a large bowl.

3️⃣ Mix the olive oil, lemon juice, red wine vinegar, parsley, oregano, garlic, salt and pepper.

4️⃣ Toss the salad and dressing and enjoy!


Servings : 6
Ready in : 15 Minutes
Course : Dinner, Lunch, Main Dish
Recipe Type : Italian, Mediterranean
Calories: 397kcal

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