Instant Pot Beans and Greens (Recipe)
May 17, 2022
Instant Pot Beans and Greens (Recipe)
Ingredients
1/2 cup extra virgin olive oil (I use Kasandrinos)
1 medium onion, diced
2 cloves garlic, minced
2 Tablespoons tomato paste
1/2 bunch fresh parsley, washed and chopped
1/2 bunch fresh dill, washed and chopped 2-16 oz cans cannellini beans, drained, reserve liquid of 1
1 large bunch of greens, washed and chopped (collards, swiss chard, dandelion greens, spinach, arugula, kale, broccoli raab, beet greens, etc..)
1-8oz can Hunt's tomato sauce or 1 small can diced tomatoes
A pinch of salt
Black pepper, to taste
Instructions
Prep all ingredients to be ready to go into the instant pot. Having everything opened, chopped, and measured out is very important for this recipe.
Set Instant Pot to saute. Add extra virgin olive oil and wait one minute to heat up.
Add the onion and garlic. Stir with a wooden spoon or rubber spatula. Saute for one minute.
Add the tomato paste, parsley, and dill. Stir until tomato paste starts to incorporate.
Add greens, beans, tomato sauce, salt, and pepper. Stir gently but well.
Cover the Instant Pot and lock it. Set the manual time for 5 minutes. Make sure the vent is set to "sealing" not "venting". Wait for the Instant Pot to do its magic.
Enjoy!!!
Servings : 4
Ready in : 15 Minutes
Course : Dinner, Lunch, Main Dish
Recipe Type : Batch Cooking, CrockPot Cooking, Gluten Free, Weight Loss
Ingredient : Cannellini beans, Dill, Greens, Olive Oil, Tomato Sauce
Recap Video
How to get started?
If you like the Mediterranean diet and want more recipes like this?
We do recommend getting joining The Mediterranean Inner Recipe Club. It's a weekly Mediterranean Meal Plan, grocery lists and over 200 recipes to help you get started.
Let us take all the hard work out of the Mediterranean diet for you! Hundreds of women are experiencing the same struggle you’re going through right now.
- 30-days of meal planning, done for you
- Complete shopping lists, already organized
- No Stress, Feel happier and energetic
Want over 200 Mediterranean recipes and meals that's planned for you?
© {2022} The Mediterranean Eats. All rights Reserved | Privacy Policy | Disclaimer