Italian-Style Sheet Pan Chicken with Vegetables (Recipe)

Jan 19, 2021

Italian-Style Sheet Pan Chicken with Vegetables (Recipe)


✅ 2 medium zucchini about 11 oz, halved length-wise then sliced into half moons

✅ 1 large red pepper cored, cut into chunks

✅ 1 red onion cut into chunks

✅ 9 oz baby broccoli trimmed and cut into pieces of equal size

✅ 1 ½ lb boneless chicken breast cut into bite-size pieces

✅ 5 garlic cloves minced
✅ Kosher salt and black pepper

✅ 2 tsp Dry oregano

✅ 1 tsp Paprika

✅ 1 tsp coriander

✅ 1 lemon zested and juiced

✅ 1 tsp white vinegar

✅ Extra virgin olive oil

✅ Fresh parsley for garnish optional


1️⃣ Heat the oven to 400 degrees F.

2️⃣ Place the cut veggies in a large mixing bowl. Add chicken pieces and minced garlic. Season with kosher salt and black pepper. Add spices. Now add lemon zest, lemon juice, vinegar, and a generous drizzle of extra virgin olive oil. Give everything a good toss to combine, making sure the veggies and chicken pieces are evenly coated.

3️⃣ Transfer the chicken and vegetables to a large sheet pan. Spread well in one layer.

4️⃣ Bake in heated oven for about 20 minutes until chicken is fully cooked through. If you want more color, place under the broiler briefly.

5️⃣ If you like, garnish with fresh parsley before serving (optional).


Servings : 5
Ready in : 20 Minutes
Course : Dinner, Lunch, Main Dish

Calories : 220kcal

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