Kitchen Staples To Make Cooking More Accessible

Feb 26, 2021

Getting involved in the process of cooking is probably one of the best things you can do eating the Mediterranean diet.

You don't have to be a top chef to get interested in preparing your own meals. 

Start with one meal a week—maybe it's dinner on Sunday—and see where that leads you. 

Cooking can be a great wellness practice, sparking creativity, reducing stress, and allowing you to slow down and reconnect with yourself.

Stock up on these kitchen staples.

1. Spices

  • Cinnamon
  • Turmeric
  • Ginger (fresh and ground)
  • Sea Salt
  • Black pepper
  • Red pepper flakes
  • Cumin 
  • Coriander

2. Pantry

  • Rolled oats
  • Brown/Basmati rice
  • Beans
  • whole wheat pasta
  • Black beans
  • Nuts
  • Honey
  • Tea
  • Olive oil

3. Counter

  • Apples
  • Bananas
  • Tomatoes
  • Potatoes
  • Fresh bread

4. Fridge

  • Oat milk
  • Leafy greens (in season)
  • Celery
  • Lemons
  • Limes
  • Mushrooms
  • Carrots
  • Broccoli
  • Yogurt (Greek)
  • Onions
  • Garlic

There you have it.

Cooking at home is made simpler, speedier, and so much more pleasant when you're stocked up. 

Here, we're covered what you need  on hand at all times eating a Mediterranean diet 

Those that your arm practically reaches for on autopilot (thank goodness for muscle memory) as soon as you walk into your kitchen.

How to get started?

If you like this and you are serious getting into the Mediterranean diet.

We do recommend getting joining The Mediterranean Inner Recipe Club. 

It's a monthly Mediterranean Meal Plan that provides grocery lists and over 200 recipes to help you get started.

Let us take all the hard work out of the Mediterranean diet for you! Hundreds of women are experiencing the same struggle you’re going through right now.

  • Have a plan and reduce stress
  • Eat healthy everyday
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  • Want over 200 Mediterranean recipes and meals that's planned for you?

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