Lentil Kale Soup (Recipe)

Dec 2, 2023

Lentil Kale Soup (Recipe)


✅ 1 tablespoon extra virgin olive oil (I use Kasadrinos **FREE Bottle**)

✅ 1 large onion chopped

✅ 2 garlic cloves minced

✅ 2 large carrots chopped

✅ 2 celery ribs chopped

✅ 1 ½ cup dried green lentils
✅ 1 teaspoon cumin

✅ ½ teaspoon coriander

✅ 1 teaspoon Kosher salt

✅ ½ teaspoon black pepper

✅ 6 cups vegetable broth

✅ 2-3 cups kale de-stemmed, roughly chopped


1️⃣ In a large pot, heat olive over medium high heat. Add onions and cook until translucent, about 3-5 minutes. Add the garlic, carrots and celery and cook for an additional 2-3 minutes.

2️⃣ Add the green lentils, cumin, coriander, salt and pepper and cook with the vegetables to lightly toast the lentils, about 5 minutes. Add vegetable broth and bring to a boil; reduce heat and then simmer on low for 30 minutes until the lentils are cooked and the broth thickens.

3️⃣ Stir in the kale and continue to simmer until the kale wilts, about 2 more minutes.

4️⃣ Remove from heat and serve immediately.


Servings : 4
Ready in : 45 Minutes
Course : Dinner, Lunch, Main Dish
Recipe Type : Italian, Mediterranean
Calories: 221kcal

How to get started?

If you like the Mediterranean diet and want more recipes like this?

We do recommend getting The 21 Day Mediterranean Diet Challenge. 

It's a weekly Mediterranean Meal Plan, grocery lists and recipes to help you get started.

Let us take all the hard work out of the Mediterranean diet for you! 

Hundreds of women are experiencing the same struggle you’re going through right now.

  • 21-days of meal planning, done for you
  • Complete shopping lists, already organized
  • No Stress, Feel happier and energetic

Want easy Mediterranean recipes and meals that's planned for you?

© {2023} The Mediterranean Eats. All rights Reserved | Privacy Policy | Disclaimer