Lentil salad with cucumber (Recipe)


Jan 4, 2022


Lentil salad with cucumber (Recipe)


Ingredients

✅ 1 cup lentils

✅ 4 cups water

✅ 1 bay leaf

✅ 1 piece kombu, (approx 3-4 inches)

✅ 1 large cucumber, finely diced

✅ 1/2 red onion, finely diced
✅ 1 cup Medjool dates, finely diced

✅ 1 small bunch flat leaf parsley

✅ 1 recipe Lemon Vinaigrette

Instructions


1️⃣ Rinse the lentils and inspect them to remove any bad lentils or debris. 


2️⃣ In a medium saucepan, add the lentils, water, bay leaf and kombu. Bring the water to a boil, then reduce heat to very low, cover the pot and and simmer for 16-20 minutes. The lentils should be soft but not at all mushy.


3️⃣ Drain and chill the lentils for a couple of minutes. Add the diced cucumber, red onion, dates and parsley. 


4️⃣ Drizzle the lemon vinaigrette on top and toss to combine.


Enjoy!!!


Servings : 6
Ready in : 20 Minutes
Course : Salad
Calories: 261kcal



How to get started?


If you like the Mediterranean diet and want more recipes like this?


We do recommend getting joining The Mediterranean Inner Recipe Club. It's a weekly Mediterranean Meal Plan, grocery lists and over 200 recipes to help you get started.


Let us take all the hard work out of the Mediterranean diet for you! Hundreds of women are experiencing the same struggle you’re going through right now.


  • 30-days of meal planning, done for you
  • Complete shopping lists, already organized
  • No Stress, Feel happier and energetic


Want over 200 Mediterranean recipes and meals that's planned for you?

© {2022} The Mediterranean Eats. All rights Reserved | Privacy Policy | Disclaimer