Lentil Soup (Recipe)


Fen 3, 2022


Lentil Soup (Recipe)


Ingredients

✅ 1 large Onion, chopped

✅ 2 Celery stalks, chopped

✅ 2 medium Carrots, diced

✅ 2-3 Garlic crushed, crushed

✅ 2 tablespoons Olive oil

✅ 1 teaspoon Cumin
✅ 1 teaspoon Dried oregano

✅ 1 teaspoon Paprika

✅ Salt to taste

✅ Pepper to taste

✅ 1 can (14oz/400g) Diced tomatoes/chopped tomatoes

✅ 8 cups (2L) Vegetable stock

✅ 2 cups (380g) Dried lentils, rinsed

✅ 2-3 tablespoons Parsley/coriander, chopped

✅ 2 tablespoons Lemon juice, fresh

Instructions


1️⃣ In a large pot heat olive oil, add chopped onion and sauté for 6-7 minutes, until slightly golden. Add chopped celery and diced carrots, cook for 4-5 minutes, until tender. Add crushed garlic, cumin, dried oregano, paprika and cook, stirring for 1 minutes.


2️⃣ Add minced/chopped tomatoes and cook for 1-2 minutes.


3️⃣ Add rinsed lentils, vegetable stock, salt and pepper. Bring to a boil over high heat, then, reduce the heat to low, cover with a lid, and simmer for 30-45 minutes. Check the seasoning and add salt/pepper if needed.


4️⃣ Add chopped coriander/parsley, lemon juice, give a quick stir and turn the heat off.


Enjoy!!!


Servings : 6
Ready in : 30 Minutes
Course : Dinner, Lunch, Main Dish



How to get started?


If you like the Mediterranean diet and want more recipes like this?


We do recommend getting The 21 Day Mediterranean Diet Challenge. It's a weekly Mediterranean Meal Plan, grocery lists and recipes to help you get started.


Let us take all the hard work out of the Mediterranean diet for you! Hundreds of women are experiencing the same struggle you’re going through right now.


  • 21-days of meal planning, done for you
  • Complete shopping lists, already organized
  • No Stress, Feel happier and energetic


Want easy Mediterranean recipes and meals that's planned for you?

© {2022} The Mediterranean Eats. All rights Reserved | Privacy Policy | Disclaimer