Make the Mediterranean Diet Simple
Jan 5, 2024

As a beginner, keeping the Mediterranean diet simple and enjoyable is key.
Here are the main basics to get you started:
1. Base Your Diet on Whole Foods:

2. Use Olive Oil as Your Primary Fat:

3. Incorporate Lean Proteins:

4. Include Nuts and Seeds:

5. Enjoy Dairy in Moderation:

6. Embrace Fresh Herbs and Spices:

7. Prioritize Seafood:

8. Make Water Your Go-To Beverage:

9. Savor Fresh Fruits as Dessert:

10. Practice Mindful Eating:

11. Enjoy Meals with Others:

12. Engage in Regular Physical Activity:

The Mediterranean Diet is grounded on the principles of enjoyment and pleasure.
Foods, drinks and meals are best eaten with others, when possible, and savored.
As you follow the Mediterranean Diet, keep in mind that weight control is very important for good health.
Establish your healthy weight range from your doctor or from reputable web sites, and let this healthy weight range be your guide.
If you are above this range, cut back on the food and drink you consume, add more exercise, or both.
For most people, counting calories obsessively not only detracts from enjoying foods, drinks, and meals, but also doesn’t work very well in the long term.
How to get started?
If you like the Mediterranean diet and want recipes to get started.
We do recommend getting The 21 Day Mediterranean Diet Challenge.
It's a weekly Mediterranean Meal Plan, grocery lists and recipes to help you get started.
Let us take all the hard work out of the Mediterranean diet for you!
Hundreds of women are experiencing the same struggle you’re going through right now.
- 21-days of meal planning, done for you
- Complete shopping lists, already organized
- No Stress, Feel happier and energetic
Go ahead and click here for The 21 Day Challenge
Want easy Mediterranean recipes and meals that's planned for you?
© {2024} The Mediterranean Eats. All rights Reserved | Privacy Policy | Disclaimer