Mediterranean Baked Trout
(Recipe)
June 12, 2022
Mediterranean Baked Trout (Recipe)
Ingredients
4 4-oz Rainbow trout fillets
3 tbsp Extra Virgin Olive Oil (I use Kasandrinos)
2 tsp Lemon juice
2 cloves Garlic (minced)
2 tsp Fresh parsley
2 tsp Fresh dill 1/2 tsp Paprika
3/4 tsp Sea salt
1/4 tsp Black pepper
Thin lemon slices (optional)
Instructions
Preheat the oven to 400 degrees F (204 degrees C). Line a small to medium baking sheet with foil or parchment paper.
In a small bowl, whisk together olive oil, lemon juice, garlic, dill, parsley, and paprika.
Place the trout fillets onto the baking sheet. Use paper towels to pat the fish dry.
Brush the trout on both sides with the olive oil mixture. Season both sides with sea salt and black pepper, leaving the fish skin side down at the end. If desired, place thin lemon slices all over the fish.
Bake for 10-12 minutes, until the trout internal temperature reaches 140 to 145 degrees F (60 degrees C).
Enjoy!!!
Servings : 4
Ready in : 10 Minutes
Course : Dinner, Lunch, Main Dish
Recipe Type : Italian, Mediterranean
Calories: 232kcal
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