Mediterranean Baked Trout

June 12, 2022

Mediterranean Baked Trout (Recipe)


✅ 4 4-oz Rainbow trout fillets

✅ 3 tbsp Extra Virgin Olive Oil (I use Kasandrinos)

✅ 2 tsp Lemon juice

✅ 2 cloves Garlic (minced)

✅ 2 tsp Fresh parsley

✅ 2 tsp Fresh dill
✅ 1/2 tsp Paprika

✅ 3/4 tsp Sea salt

✅ 1/4 tsp Black pepper

✅ Thin lemon slices (optional)


1️⃣ Preheat the oven to 400 degrees F (204 degrees C). Line a small to medium baking sheet with foil or parchment paper.

2️⃣ In a small bowl, whisk together olive oil, lemon juice, garlic, dill, parsley, and paprika.

3️⃣ Place the trout fillets onto the baking sheet. Use paper towels to pat the fish dry.

4️⃣ Brush the trout on both sides with the olive oil mixture. Season both sides with sea salt and black pepper, leaving the fish skin side down at the end. If desired, place thin lemon slices all over the fish.

5️⃣ Bake for 10-12 minutes, until the trout internal temperature reaches 140 to 145 degrees F (60 degrees C).


Servings : 4
Ready in : 10 Minutes
Course : Dinner, Lunch, Main Dish
Recipe Type : Italian, Mediterranean
Calories: 232kcal

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