Mediterranean Garlic and Herb Crusted Roasted Sardines (Recipe)

Jan 5, 2022

Mediterranean Garlic and Herb Crusted Roasted Sardines (Recipe)


✅ 1 pound fresh sardines cleaned, rinsed and patted dry

✅ 1 garlic clove minced

✅ 2 teaspoons French mustard

✅ 1 tablespoon lemon juice plus extra lemon for serving

✅ 1 tablespoon dry oregano

✅ ½ teaspoon paprika
✅ 1 teaspoon dry onion flakes

✅ ¼ teaspoon salt

✅ freshly ground pepper

✅ 3 tablespoon extra virgin olive oil (I used Kasandrinos)

✅ 2 teaspoons fresh parsley chopped


1️⃣ Preheat oven at 430 F (220 C) with the fan on.

2️⃣ In a large bowl mix all the ingredients except the fresh parsley and the sardines.

3️⃣ Add the sardines in the bowl and mix gently so that all the sardines are coated.

4️⃣ Grease a pan (or cooking dish) with some olive oil and place the sardines so that they are all in one layer, drizzle any leftover dressing on the fish.

5️⃣ Roast for 15-17 minutes a bit more if they are larger sardines.

6️⃣ Remove, sprinkle with fresh parsley and a squeeze of lemon.


Servings : 4
Ready in : 15 Minutes
Course : appetizer, fish
Recipe Type : Batch Cooking, CrockPot Cooking, Gluten Free, Weight Loss
Ingredient : Beef, Eggplant, Tomatoes, Zucchini

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