Mediterranean Garlic and Herb Crusted Roasted Sardines (Recipe)
Jan 5, 2022
Mediterranean Garlic and Herb Crusted Roasted Sardines (Recipe)
Ingredients
1 pound fresh sardines cleaned, rinsed and patted dry
1 garlic clove minced
2 teaspoons French mustard
1 tablespoon lemon juice plus extra lemon for serving
1 tablespoon dry oregano
½ teaspoon paprika 1 teaspoon dry onion flakes
¼ teaspoon salt
freshly ground pepper
3 tablespoon extra virgin olive oil (I used Kasandrinos)
2 teaspoons fresh parsley chopped
Instructions
Preheat oven at 430 F (220 C) with the fan on.
In a large bowl mix all the ingredients except the fresh parsley and the sardines.
Add the sardines in the bowl and mix gently so that all the sardines are coated.
Grease a pan (or cooking dish) with some olive oil and place the sardines so that they are all in one layer, drizzle any leftover dressing on the fish.
Roast for 15-17 minutes a bit more if they are larger sardines.
Remove, sprinkle with fresh parsley and a squeeze of lemon.
Enjoy!!!
Servings : 4
Ready in : 15 Minutes
Course : appetizer, fish
Recipe Type : Batch Cooking, CrockPot Cooking, Gluten Free, Weight Loss
Ingredient : Beef, Eggplant, Tomatoes, Zucchini
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