Mediterranean Orzo Salad (Recipe)

March 23, 2022

Mediterranean Orzo Salad (Recipe)


✅ 1 cup uncooked whole wheat orzo

✅ 1/2 cup crumbled feta

✅ 1-2 tablespoons red onion chopped

✅ 1 (10 ounce) package little tomatoes (grape or cherry) halved

✅ 3-4 mini cucumbers (or 1/2 English cucumber) chopped

✅ 1/4 cup Kalamata olives pitted & halved
✅ 1-2 tablespoons red wine vinegar

✅ 2 tablespoons extra virgin olive oil (I use Kasandrinos)

✅ Salt & pepper to taste

✅ Fresh parsley chopped (optional)


1️⃣ Cook orzo al dente according to package directions. Drain and rinse with cold water.

2️⃣ Prep your other ingredients.

3️⃣ Once the orzo has cooled, add all ingredients to a large bowl. I suggest starting with 1 tablespoon red wine vinegar, tossing the salad, then adding more if needed. Garnish with fresh parsley if using.


Servings : 4
Ready in : 10 Minutes
Course : Dinner, Lunch, Main Dish

Calories: 284kcal

How to get started?

If you like the Mediterranean diet and want more recipes like this?

We do recommend getting joining The Mediterranean Inner Recipe Club. It's a weekly Mediterranean Meal Plan, grocery lists and over 200 recipes to help you get started.

Let us take all the hard work out of the Mediterranean diet for you! Hundreds of women are experiencing the same struggle you’re going through right now.

  • 30-days of meal planning, done for you
  • Complete shopping lists, already organized
  • No Stress, Feel happier and energetic

Want over 200 Mediterranean recipes and meals that's planned for you?

© {2022} The Mediterranean Eats. All rights Reserved | Privacy Policy | Disclaimer