Mediterranean Inner Recipe Weekly Meal Plans



Let us take all the hard work out of the Mediterranean diet for you! Hundreds of women are experiencing the same struggle you’re going through right now.

I know because I’ve talked to them, asked them specifically why they’ve had trouble sticking to a to the Mediterranean Diet and I heard that… “It’s nearly impossible to research, plan, and organize my meals because I just don’t have time!”

The delicate balance of daily life gets in the way of must-have meals, grocery store lists and ‘don’t eat that’s…’. Somewhere between shuttling the kids to soccer practice, keeping up with house must-dos, and trying to prepare meals everyone in the family will eat, eating right just goes out the window. That’s why I created Mediterranean Inner Recipe Club…

Mediterranean Inner Recipe Club Takes All The Guesswork Out Of The Mediterranean Diet

Mediterranean Inner Recipe Weekly Meal Plans eliminates the time-consuming stress and preparation necessary to successfully follow a Mediterranean diet. I’ve taken all of the latest proven, tested and real-world applied research and packed it into already planned meals, pre-made shopping lists, and invaluable tips to keep you on track. The plan is in line with the whole food-based  protocol. When you sign up today, you’ll receive a weekly email that includes…

  • 7-days of meal planning, done for you
  • Complete shopping lists, already organized
  • Tips guaranteed to keep you on track
  • Allergen guides and alternatives
  • Easy to prepare breakfasts, lunches, dinners, and snacks
  • Timesaving 5-minute recipes
  • The “entire family” guide to making the Mediterranean diet work for everyone
  • And much, much more!

Each weekly guide you receive is made with love by us, delivered straight to your email, and includes absolutely everything you need to know to successfully follow the Mediterranean diet—from what to shop for and how to prepare meals to how to stay on track, motivated, and moving forward, no matter how busy you are!


Mediterranean Inner Recipe Club eliminates the need for time to get in your way of giving your body the nutrients it needs. Mediterranean Inner Recipe Weekly Meal Plans is the one-stop solution to nearly every struggle busy women just like you have when it comes to the Mediterranean diet.

It doesn’t matter if you are struggling to stick to a grocery budget, tired of spending your time thumbing through recipe books and searching online instead of spending time with your family, or if you just need a “plan” to stick to that GUARANTEES RESULTS…

Mediterranean Inner Recipe Club is perfect for you no matter how stressed, busy, or tired you are with struggling to search for the right recipes and shop for the right foods—I’ve got the plan you and your family can count on each and every week.

This is the perfect opportunity to see if Mediterranean Inner Recipe Club is right for you!



Sick of trying to sort through all of the latest research? Don’t want to spend another 10 hours a week stuck at the computer searching for substitutes for recipes, researching nutrition information and compiling shopping lists that will only end up difficult to stick to?

I’ve got you covered with complete, done-for-you weekly meal plans!

From eggs to nuts, nightshades, and FODMAPs, I have you covered with your complete dietary modifications guide that accompanies each weekly meal plan. Each plan is already gluten-free, paleo, dairy-free and very (very!) low in sugar.

Substitute allergens for safe foods and feel good every day.

You’ll never have to jot down what you need again because each and every week I’ll send you a comprehensive list of exactly what you need to shop for.

And don’t worry if you have allergies or intolerances because you’ll receive an easy-to-follow guide to making each and every meal dairy-free, grain-free, nightshade-free, egg-free, or nut-free!

Don’t deal with guesswork again! After you click “Add To Cart” on this page and order your subscription to Mediterranean Inner Recipe Weekly Meal Plans, I’ll send you whole food recipes, shopping lists, and instructions for three meals per day and one snack—7 days a week.

And just because “it’s a diet” doesn’t mean it has to be bland. I (and the team at The Mediterranean Eats) believe in creating meals and snacks you (and your family) will be excited to prepare and eat!

Each brand-new meal plan will be delivered straight to your inbox every Tuesday! (Note: I’ll do my best to make it sparkle, but it’s hard to send sparkles by email!)

Opening each email is all you have to do! No more planning, no more stress, and no more searching for alternative options for keeping your meals Mediterranean friendly. It’s all included in a single weekly guide with three meals per day and one snack, outlined, explained, and included on your personal shopping list.

From the included grocery list to the day-by-day plan and 5-minute easy fix recipes, you can’t find an easier way to follow and stick to the Mediterranean diet.

It’s even easy to get your family to join in! The included shopping list and recipes are designed for a single person but include multiple serving guidelines so you can easily keep your entire family (or friends) healthy.

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Take the stress and guesswork out of eating the Mediterranean diet.

Try it out for only $1 for 3 Days. Then  just $20 per month after.  You only need to give up 66 pennies per day (that’s $0.66!) to take advantage of the recipes and meal planning guide that will help you transform your mind, body and spirit!

You’re not going to find a better deal than $0.66 per day! (Just let me know if you want me to go out to your car and check the cup holder for quarters!)

Just click the “Add to My Order Now Please” Button Below to Receive Your VIP Discounted Price

Today Only 


You Save:

$39 (99% off)

Yes! I Would Like to Join The Mediterranean Inner Recipe Club Right Now For Only $1 and Activate My 3-Day Trial

(I can cancel at any time)

After 3 days, I will be billed $40 per month.

All prices in USD
*Billed as one payment



I’m so confident that you’ll be completely satisfied with every element of Mediterranean Inner Recipe Weekly Meal Plans that I’ll stand behind your subscription with a 100% money back guarantee that allows you to try your subscription absolutely risk-free for all 3-month or yearly subscriptions.

During the first 14 days of your subscription you’ll receive your first two weekly meal plans, shopping lists, and guidelines—if you don’t like what you see, just send me an email and I will send you 100% of your money back, no questions asked.




The included done-for-you shopping lists and meal plans will save you, at least, $200 per month on groceries.

PLUS—when you stop eating out, picking up unhealthy snacks at work and finally stick to a plan, you’ll be able to spend money on whatever it is you love to do…

When you learn how to follow the Mediterranean diet, you’ll feel better, look better, and have plenty of money left over for a night out.


I’m sure you’ve already heard about the amazing results women just like you are experiencing with the Mediterranean diet…

But did you also know the Mediterranean diet also improve and balance your mood?

Say goodbye to stress-filled days, mood swings you can’t shake, and stuck in a rut sadness because dozens of recently published clinical studies and research articles prove that following the meal plans in Mediterranean Inner Recipe Club will leave you looking great and feeling even better!


You’ll be able to throw away (or just never waste your money on) diet books, and cookbooks.

Enjoy spending less time stressing about food and start devoting your energy to doing the things you love.

Didn’t have time for that group exercise class? Want to take the dog for a walk without feeling rushed? Sew a hat for your cousin’s new baby?

Just sign up for the Mediterranean Inner Recipe Club and you’ll have more time for you!


Loving Mediterranean Weekly Meal Plans

I have been subscribing to the meal plans for a few months now, and I just have to say, THANK YOU for offering this service. It is everything I ever wanted in a food plan and more. I love that I don’t have to think about my grocery list or what I am going to eat because it’s all already laid out and all I have to do is shop and cook! For me, it is just perfect.

— Ashley M.

The recipes were delicious. I felt much better and ate less with this meal plan. I probably lost a few pounds because my clothes fit better and I had better sleep.

— Giselle D.

I’m not new to the Mediterranean diet,  I decided to try the Mediterranean  weekly meal plans as a way to mix it up from eating oatmeal and salads every day. I’ve tried so many meal plans and typically only tolerate the food and don’t stick to it long, but all of the meals on this week’s plan were SO GOOD! The Mediterranean Eats has this way of putting together ingredients and making it all taste amazing, and it’s easy too!

— Karmen P.

I started getting the Mediterranean Inner Recipe meal plan three weeks ago, and I feel AMAZING! The recipes are delicious and easy, and I am never starving. Before the Mediterranean diet I was doing keto, paleo and would always have major carb or sugar cravings. After starting this meal plan those cravings have disappeared and I have lots of energy!

— Maddie K.

I love the meal plans. The layout made it so easy to follow and enjoy. I also love that all of the recipes in the meals are made with whole food while also being dairy free. I was in a rut and Mediterranean weekly meal plans have helped me get back on track.

— Talena S.

I loved the ease of just having it all laid out for me instead of having to search the internet for a good Mediterranean recipe. With the meal plan, I could prep and know what to buy ahead of time which saved me time and stress. When the kids asked what was for dinner I was not in a scramble trying to get something cooked….which for this busy mom is PRICELESS! One of the best parts was having whole food recipes, free from dairy and packed with easy-to-find ingredients. Totally different from the Mediterranean recipes you find online.

— Katie M.

I really loved the diversity of the meals, they were filling, satisfying and packed with flavors so I was never bored. Most days I wasn’t even hungry for the snacks. Easy to follow instructions and with a bit of meal prep were easy to throw together during a busy work week. All in all, I loved it!

— Myra G.

Mediterranean Inner Recipe weekly meals enabled me to get over a plateau I had been experiencing for a few weeks. In the 10 days I was using the meal plan, I let go of 6 pounds (and this was over the Holidays!!) I thoroughly enjoyed the meals and was grateful of the detailed grocery list and the options for substitutions. The menu made refining my Mediterranean way of eating painless and now, I definitely feel like I have a much better handle on this lifestyle! I would absolutely recommend the Mediterranean Inner Recipe Weekly plan to anyone interested in starting out a Mediterranean lifestyle, or even someone who is looking to refine their way of eating the mediterranean diet.

— Emma W.

I loved following this meal plan because it took all the stress out of prepping everything ahead of time by providing shopping lists and amounts of each ingredient you need, helping the Mediterranean diet fit into my busy schedule. Oh my goodness, some of the recipes were amazing!!! (the shawarma, the lasagna, and black eye soup!). I’ve even made a few recipes for family or friends since doing the plan and they’ve loved them, too! I’ve been so excited about the plan that I’ve mentioned how great I’ve felt on it to some of my female friends and family members who I think would benefit from following it as well.

— Angie L.

I tried the Mediterranean Inner Recipe meal plan the week before Christmas. I knew that having a game plan before the holidays would hopefully keep me from diverting from my Mediterranean lifestyle. Having a shopping list made things so much easier, the meals were delicious (even my three kids enjoyed them), and there were many alternatives when I wanted to substitute an ingredient. Final verdict- meal plan made easy and delicious! A+

— Ellen B.

How can I begin to describe how the Mediterranean Inner Recipe weekly meal plans saved me! I’m a small business owner and am extremely sensitive to all gluten, grain, legumes, and the like but Mediterranean Eat's thoughtful meal plans helped keep me on track on the days leading up to the holidays and did the work for me that I did not have time to do. Not only that, but it was so simple to delegate meal duties to my husband. These plans made it so easy.

— Courtney A.

This meal plan is fantastic!!! I have been using the meal plan for 6 days now and I’m loving it! Not only are the recipes great, balanced, and easy to follow but the whole idea of not having to think about what my next meal will be is really a bonus! Thanks so much!

— Tracy A.

The meal plans make it all so easy! I have already simplified my life by no longer calorie or macro tracking and with the meal plans, I can make great meals without stressing about recipes and ingredients. The ability to customize the meal plans is really key for me because I have allergies to avocados and spinach. Thanks for making these available to the Mediterranean diet community.

— Lindsay T.

Develop an addiction to feeling good by effortlessly following this done-for-you plan.

All you have to do is grocery shop, prepare delicious food, and enjoy! I’ll handle the rest.

Just click the “Add to My Order Now Please” Button Below to Receive Your VIP Discounted Price

Today Only 


You Save:

$39 (99% off)

Yes! I Would Like to Join The Mediterranean Inner Recipe Club Right Now For Only $1 and Activate My 3-Day Trial


When I purchase Mediterranean Inner Recipe Club, how is it delivered to me?

Within an hour of your purchase, you’ll receive an email with:

  • First Mediterranean Inner Recipe Meal Plan
  • Dietary Modifications Guide for adapting recipes to fit your food sensitivities.

Then, every week on Tuesday at 12 pm EST, you’ll get an email from me. Your weekly email will contain a link to your downloadable PDF file. The file contains the hand-created menu for the upcoming week (breakfasts, lunches, dinners and optional snacks), a grocery-shopping list, and instructions to make preparation effortless.

How much will my groceries cost?

You can expect to spend between $50-$75 per person, per week. Of course, this is largely dependent on your location and where you buy groceries. When testing out the plans, I spent $55.67 at Superstore. The key here is that EVERYTHING you buy, you will use. Unlike shopping without a list or a plan, you will not be throwing out moldy produce. Less waste, more savings.

Is the subscription ongoing? Will I be charged again?

Whether you choose the monthly, quarterly or yearly plan, at the end of your term, you will be billed again. If you decide that you don’t want to receive Mediterranean Weekly Meal Plans anymore, contact me, and I will cancel your subscription for you.

How many people is the meal plan set up for?

Each Mediterranean Meal Plan is developed for 1 person making it very easy to multiply shopping lists and recipes depending on how many mouths you have to feed.

Can you customize the meal plans?

At this time, I don’t offer custom meal plans as part of the Mediterranean Inner Recipe Club Weekly subscription program – the plans are the same for everyone!

How can this plan work for me if it’s the same for everyone?

Great question! I have found that this amount of food  works amazingly for many women, but I recognize that everyone has their own unique set of needs. With this in mind, I encourage you to listen to your body and respect your hunger and fullness cues.

For example: Not hungry for a snack? Skip it! Extra hungry at lunchtime? Bulk up your meal with some additional fat, veggies, or simply have another serving. 

You are the expert on you — you call the shots!

Are the meal plans suitable for vegans or vegetarians?

While these meal plans do contain meat and eggs, many vegans and vegetarians have still found them helpful. You have my blessing to add or subtract whatever is necessary to make them your own.

Simply replace the meat or eggs in the plans with your favorite low-carb plant-based protein option. Black beans, chickpeas, lentils, walnuts, broccoli, and non-GMO tempeh are all great options.

I need help! I’m unsure of a couple of things… who can I contact?

Email us and we’ll answer everything we can.

Just click the “Add to My Order Now Please” Button Below to Receive Your VIP Discounted Price

Today Only 


You Save:

$39 (99% off)

Yes! I Would Like to Join The Mediterranean Inner Recipe Club Right Now For Only $1 and Activate My 3-Day Trial

Copyright 2020, The Mediterranean Eats.