Mediterranean Spinach Salad with Feta and White Bean (Recipe)

Jan 9, 2022

Mediterranean Spinach Salad with Feta and White Bean (Recipe)


For the salad:

✅ 2 cups boiled white beans or ¾ cup dry beans

✅ 1 bay leaf and 1 whole onion if boiling your own beans

✅ 8 cups washed spinach- I used baby spinach 7 ½ ounces or 200 grams

✅ ¼ cup chopped fresh mint

✅ 6-7 sundried tomatoes rinsed and roughly chopped
✅ 2-3 ounces crumbled feta cheese

For the dressing

✅ 4 ½ tablespoons extra virgin olive oil (I use Kasandrinos)

✅ 2 ½ tablespoons balsamic vinegar

✅ 1 teaspoon honey

✅ 1 teaspoon Dijon mustard

✅ salt/pepper as needed


1️⃣ If using dry beans: soak beans overnight and the next day rinse the beans and boil in plenty of water with a whole onion and a bay leaf for about 30 minutes until soft but not mushy. After boiling rinse in cold water and set aside.

2️⃣ Prepare the dressing: In a small bowl mix with a fork the balsamic vinegar, honey, mustard and olive oil. Add pepper and salt to taste.

3️⃣ In a large bowl toss the spinach, mint and sundried tomato, add the beans and mix and sprinkle on top the feta. Add the dressing right before serving.

4️⃣ Serve with whole grain bread, breadsticks or rusks.


Servings : 2
Ready in : 30 Minutes
Course : Dinner, Lunch, Main Dish
Recipe Type : Greek, Mediterranean

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