Mediterranean Style Baked Tilapia (Recipe)

November 20, 2019 

Mediterranean Style Baked Tilapia (Recipe)


✅ 2 tablespoons Extra Virgin Olive Oil, divided

✅ 2 pints (about 4 cups) grape tomatoes, halved

✅ Salt and fresh ground pepper, to taste

✅ 4 garlic cloves, finely chopped

✅ ½ tablespoon dried oregano

✅ 1 cup Green Olives, chopped

✅ 4 (16 ounces) tilapia fillets, fresh or frozen (if frozen, thaw before cooking)

✅ ⅓ cup crumbled feta cheese, optional

✅ Chopped fresh parsley, for garnish


1️⃣ Preheat oven to 350F.

2️⃣ Lightly grease a 9×13 baking dish with cooking spray and set aside.

3️⃣ Heat 1-1/2 tablespoons olive oil in a nonstick skillet over medium heat.
4️⃣ This is a test from Thrive support

5️⃣ This is a test from Thrive support


Recap Video

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