Moroccan Chickpea Stew(Recipe)

December 11, 2019

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Moroccan Chickpea Stew (Recipe)


Ingredients

✅ 1 tbsp olive oil

✅ 1 small yellow onion (diced)

✅ 4 garlic cloves (minced)

✅ 1 large carrot (chopped)

✅ 1 28 oz can crushed tomatoes

✅ 1 tbsp ras el hanout

✅ 2 cups vegetable stock

✅ 2 tbsp tahini

✅ 2 15 oz cans chickpeas (drained and rinsed)

✅ 1 tbsp red wine vinegar

Instructions

1️⃣ Heat olive oil in a large pot over medium heat. Add the onion and cook for 5 minutes, or until soft and translucent. Add the garlic and carrots and cook for an additional 2-3 minutes.


2️⃣ Add the crushed tomatoes and ras el hanout and cook for 5-6 minutes, or until the tomatoes thicken up a bit. Stir in the vegetable stock, reduce the heat to a simmer and cook, uncovered, for 10 minutes.


3️⃣ Stir in the tahini until combined, then add the chickpeas and red wine vinegar. Cook for an additional 10 minutes, adjusting the seasoning as needed. Serve hot by itself, or on top of quinoa.


Enjoy!!!


Recap Video

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