Moroccan Chickpea Stew(Recipe)

December 11, 2019

Moroccan Chickpea Stew (Recipe)


✅ 1 tbsp olive oil

✅ 1 small yellow onion (diced)

✅ 4 garlic cloves (minced)

✅ 1 large carrot (chopped)

✅ 1 28 oz can crushed tomatoes

✅ 1 tbsp ras el hanout

✅ 2 cups vegetable stock

✅ 2 tbsp tahini

✅ 2 15 oz cans chickpeas (drained and rinsed)

✅ 1 tbsp red wine vinegar


1️⃣ Heat olive oil in a large pot over medium heat. Add the onion and cook for 5 minutes, or until soft and translucent. Add the garlic and carrots and cook for an additional 2-3 minutes.

2️⃣ Add the crushed tomatoes and ras el hanout and cook for 5-6 minutes, or until the tomatoes thicken up a bit. Stir in the vegetable stock, reduce the heat to a simmer and cook, uncovered, for 10 minutes.

3️⃣ Stir in the tahini until combined, then add the chickpeas and red wine vinegar. Cook for an additional 10 minutes, adjusting the seasoning as needed. Serve hot by itself, or on top of quinoa.


Recap Video

How to get started?

If you like the Mediterranean diet and want more recipes like this?

We do recommend getting our Essential Mediterranean Cookbook. It has a meal plan, grocery lists and over 200 recipes to help you get started.

You get it when you get the Mediterranean Meal Plan Project for FREE as a bonus

  • Have a healthy plan and reduce stress
  • Eat healthy everyday
  • Tasty recipes
  • Feel happier and energetic

Want over 200 Mediterranean recipes and meals that you can cook at home?

© {2019} The Mediterranean Eats. All rights Reserved | Privacy Policy | Disclaimer