Moroccan chickpea stew (Recipe)


Jan 23, 2022


Moroccan chickpea stew (Recipe)


Ingredients

✅ 1 tablespoon olive oil

✅ 2 cups cubed peeled butternut squash (1/2-inch cubes)

✅ 1 large onion, chopped

✅ 1 large sweet red pepper, chopped

✅ 1 teaspoon ground cinnamon

✅ 1/2 teaspoon pepper
✅ 1/4 teaspoon ground ginger

✅ 1/4 teaspoon ground cumin

✅ 1/4 teaspoon salt

✅ 1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained

✅ 1 can (14-1/2 ounces) diced tomatoes, undrained

✅ 1 cup water

✅ Chopped cilantro, optional


Instructions


1️⃣ In a Dutch oven, heat oil over medium-high heat. Add squash, onion and red pepper; cook and stir until onion is translucent and red pepper is crisp-tender, about 5 minutes. Stir in seasonings until blended.


2️⃣ Add chickpeas, tomatoes and water; bring to a boil. Reduce heat; cover and simmer until squash is tender, about 8 minutes. If desired, top with cilantro.


Enjoy!!!


Servings : 4
Ready in : 30 Minutes
Course : Dinner, Lunch, Main Dish
Calories: 217kcal



How to get started?


If you like the Mediterranean diet and want more recipes like this?


We do recommend getting The 21 Day Mediterranean Diet Challenge. It's a weekly Mediterranean Meal Plan, grocery lists and recipes to help you get started.


Let us take all the hard work out of the Mediterranean diet for you! Hundreds of women are experiencing the same struggle you’re going through right now.


  • 21-days of meal planning, done for you
  • Complete shopping lists, already organized
  • No Stress, Feel happier and energetic


Want easy Mediterranean recipes and meals that's planned for you?

© {2022} The Mediterranean Eats. All rights Reserved | Privacy Policy | Disclaimer