Moroccan Harira (Recipe)

April 2, 2020

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Moroccan Harira (Recipe)


Ingredients

✅ ​​​​​​​​​1 large onion

✅ 1/2 bunch cilantro (about a cup, loosely packed), washed, large stems removed

✅ 1/2 bunch parsley (about a cup, loosely packed), washed, large stems removed

✅ ​​​​​​​​​​1 stick celery, coarsely chopped

✅ ​​​​​​​​​​4 tomatoes, skins removed

✅ 1/2 cup dry green lentils, rinsed and checked for stones
✅ 1 teaspoon salt

✅ 1 teaspoon ground pepper

✅ 1 teaspoon turmeric

✅ 1/2 teaspoon ginger

✅ ​1/2 piece of any salted vegetable bullion cube

✅ ​2 Tablespoons extra virgin olive oil

✅ 4 Tablespoons tomato paste

✅ 1 cup cooked (canned) chickpeas

✅ 1/2 cup (2 ounces) thin pasta (angel hair), broken in quarters

✅ 2 Tablespoons all whole wheat flour

Instructions

1️⃣ Add onion, half of cilantro, half of parsley, celery and tomatoes to a blender or food processor. Blend until smooth.


2️⃣ Add blended vegetables and 2 cups of water to a large soup pot. Bring to a boil on high heat and then add the lentils, salt, pepper, turmeric, ginger, bouillon cube, olive oil and tomato paste. Bring to a boil again and then simmer on a low boil for 10 minutes.


3️⃣ After 10 minutes, add chickpeas, pasta and 4 cups of water. Bring to a boil and simmer for 5 minutes while you make the flour/water mixture.


4️⃣ In a blender or food processor, blend 1/4 cup flour and 1/4 cup water until smooth. Slowly stir flour water mixture into soup. Simmer for 5 more minutes.


5️⃣ Add the rest of the chopped herbs, simmer for a few minutes. Salt and pepper, to taste.


Enjoy!!!


Servings : 6
Ready in : 40 Minutes
Course : Dinner, Lunch, Main Dish
Recipe Type : 30 Minute Meals, Soups, Vegan, Vegetarian, Weight Loss
Ingredient : Chickpeas, Cilantro, Flour, Lentils, Onions, Parsley, Pasta, Tomatoes


Recap Video

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