The Mediterranean meal plan Project

In this video, you'll learn my story on how I got involve in The Mediterranean Diet and how it changed my life.

In this video, you'll learn the way a person eats is a big factor in their health, the way they live plays just as important a role.It wasn't just the food that was health­ful in Greece prior to 1960, it was the way they lived. There were several healthful, relaxing aspects of the lifestyle then that we can learn from today..

In this  video, you'll learn how the benefits of a Mediterranean meal plan come from regularly consuming a healthy combination of ingredi­ents. Because there is such a wide variety to choose from, you will never be bored by the same old thing or tempted to stray.

In this video, you'll learn how the ingredients of a Mediterranean meal plan traditionally include fruits, vegetables and grains. For example, residents of Greece average six or more servings a day of antioxidant-rich fruits and vegetables.

In this final video, you'll learn how The Mediterranean meal plan course is a delicious and healthy way to eat. Many people who switch to this style of eating say they'll never eat any other way.