The Mediterranean meal plan Project
Welcome to this Mediterranean Diet Program presented by The Mediterranean Eats.
We recommend that you turn off all notifications and distractions and take notes while watching the videos below. Putting into practice what you learn here will be well worth your time and attention.
VIDEO #1. The Origins of the Mediterranean Meal Plan
In this video, you'll learn the origins of The Mediterranean Diet
VIDEO #2. My Story
In this video, you'll learn my story on how I got involve in The Mediterranean Diet and how it changed my life.
VIDEO #3. The Mediterranean Lifestyle
In this video, you'll learn the way a person eats is a big factor in their health, the way they live plays just as important a role.It wasn't just the food that was healthful in Greece prior to 1960, it was the way they lived. There were several healthful, relaxing aspects of the lifestyle then that we can learn from today..
VIDEO #4. The Benefits of The Plan
In this video, you'll learn how the benefits of a Mediterranean meal plan come from regularly consuming a healthy combination of ingredients. Because there is such a wide variety to choose from, you will never be bored by the same old thing or tempted to stray.
VIDEO #5. The Ingredients
In this video, you'll learn how the ingredients of a Mediterranean meal plan traditionally include fruits, vegetables and grains. For example, residents of Greece average six or more servings a day of antioxidant-rich fruits and vegetables.
VIDEO #6. Sum it up
In this final video, you'll learn how The Mediterranean meal plan course is a delicious and healthy way to eat. Many people who switch to this style of eating say they'll never eat any other way.