Mushroom Spinach Egg Muffins (Recipe)

May 22, 2022

Mushroom Spinach Egg Muffins (Recipe)


✅ 1 tsp extra virgin olive oil (I use Kasandrinos)

✅ ¼ medium onion, chopped (about ¼ cup)

✅ ½ pint mushrooms, chopped (about 1 ½ cups)

✅ 2 cups baby spinach, roughly chopped

✅ ⅓ cup ricotta or swiss cheese, grated or chopped

✅ 5 large eggs
✅ ¼ cup milk

✅ ½ tsp mustard powder

✅ ¼ tsp garlic powder

✅ ¼ tsp black pepper


1️⃣ Line a muffin tin with silicone liners and spray with oil. Heat oven to 350°F.

2️⃣ Heat oil in a skillet over medium-low heat. Add onion and mushrooms. Cook, stirring, until mushrooms are softened, 5-10 minutes. Add the spinach and cook until just wilted. Remove from heat.

3️⃣ Divide the mushroom mixture between muffin liners. Top each with cheese.

4️⃣ In a medium bowl, whisk eggs, milk mustard powder, garlic powder and pepper.

5️⃣ Pour about ¼ cup of egg mixture into each muffin liner on top of the mushroom mixture.

6️⃣ Bake 25-30 minutes or until eggs are set. Remove from oven and cool before storing.


Servings : 8
Ready in : 35 Minutes
Course : Breakfast, Dinner, Lunch, Main Dish
Recipe Type : Italian, Mediterranean


How to get started?

If you like the Mediterranean diet and want more recipes like this?

We do recommend getting The 21 Day Mediterranean Diet Challenge. It's a weekly Mediterranean Meal Plan, grocery lists and recipes to help you get started.

Let us take all the hard work out of the Mediterranean diet for you! Hundreds of women are experiencing the same struggle you’re going through right now.

  • 21-days of meal planning, done for you
  • Complete shopping lists, already organized
  • No Stress, Feel happier and energetic

Want easy Mediterranean recipes and meals that's planned for you?

© {2022} The Mediterranean Eats. All rights Reserved | Privacy Policy | Disclaimer