Orzo Chicken Salad (Recipe)


Feb 22, 2022


Orzo Chicken Salad (Recipe)


Ingredients

✅ 1 cup uncooked whole wheat orzo

✅ 2 mini cucumbers (or 1/2 English cucumber) chopped

✅ 1 cup little tomatoes (grape/cherry/etc.) cut into quarters

✅ 2 tablespoons red onion chopped

✅ 2 cups (loosely packed) fresh arugula optional

✅ 2 cups cooked/rotisserie chicken
✅ 1/2 cup freshly grated parmesan cheese


Dressing

✅ 1.5 tablespoons lemon juice + zest of 1 lemon

✅ 2.5 tablespoons extra virgin olive oil (Kasandrinos **FREE Bottle**)

✅ 1 teaspoon honey

✅ 1 clove garlic minced

✅ Salt & pepper to taste


Instructions


1️⃣ Boil a salted pot of water and cook the orzo al dente according to package directions. Once it's done, rinse it with cool water and let it drain thoroughly. Transfer to a large bowl.


2️⃣ Meanwhile, prep all the salad ingredients and add them to the bowl. If you're not going to eat the salad right away, I suggest skipping the arugula.


3️⃣ Add the dressing ingredients to a jar or small bowl, and whisk/shake until well combined.


4️⃣ Toss the salad with the dressing. Add more lemon/oil if needed. I also add plenty of salt & pepper - there's a lot of pasta in here, so you need to salt it well so it doesn't taste bland.


Enjoy!!!


Servings : 6
Ready in : 15 Minutes
Course : Dinner, Lunch, Main Dish
Recipe Type : Italian, Mediterranean
Calories: 270kcal



How to get started?


If you like the Mediterranean diet and want more recipes like this?


We do recommend getting The Mediterranean Crete Cookbook. 


It's a weekly Mediterranean Meal Plan, grocery lists and recipes to help you get started.


Let us take all the hard work out of the Mediterranean diet for you! Hundreds of women are experiencing the same struggle you’re going through right now.


  • Recipes, meal planning, done for you
  • Complete shopping lists, already organized
  • No Stress, Feel happier and energetic


Want easy Mediterranean recipes and meals that's planned for you?

© {2022} The Mediterranean Eats. All rights Reserved | Privacy Policy | Disclaimer