Ketogenic Diet Food List: The Best and Worst Ketogenic Foods

The ketogenic diet is about forcing your body to switch from burning glucose for energy to burning stored carbohydrates.   If you abruptly slash your intake from carbohydrates (sugars), the body will enter a state known as “ketosis” in about two weeks. Many people claim weight loss in as little as two weeks under the ketogenic […]

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What Is the Ketogenic Diet?

It’s getting passed around the gym a lot: the ketogenic diet combined with daily exercise helps people lose weight fast. And don’t we all want that?  But what is the ketogenic diet? Is it the same as the Atkins diet? No, it’s not. The ketogenic diet actually is a purer form of a low-carb diet […]

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Keto Chicken Alfredo Pasta Recipe

Ease of Preparation: Easy Prep Time: 10 Minutes Cooking Time: 25-30 Minutes Baked Total Time: 35-40 Minutes Ingredients: 2 Pounds Chicken Breasts or Tenders 4 x 7 oz Packages of Shirataki Fettuccini Noodles Salt Black Pepper Cayenne Pepper (optional) 2 Tablespoons Olive Oil 4 Tablespoons Salted Butter 5 Ounces Boursin Cheese (I like the Shallot and Chive variety) 3/4 Cup […]

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Keto Bacon Wrapped Buffalo Chicken Bites

Ingredients Buffalo Chicken Bites (makes about 50 pieces) 1 pound boneless chicken breasts cut into 1 inch pieces 1 pound regular cut bacon thin, I used Oscar Meyer 1/2 cup Franks Red Hot Buffalo Sauce 1/4 cup Franks Red Hot Buffalo Sauce for basting Instructions Prep: Cut the chicken into 1 inch pieces. Pour 1/2 cup Franks Red Hot Buffalo Sauce (or your favorite) over the chicken […]

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Grilled Cajun Shrimp and Avocado Salad

Ingredients 1 pound shrimp peeled and deveined 1 tablespoon olive oil 1 1/2 teaspoon cajun seasoning 1 small avocado cut into chunks 3 teaspoon lime juice 3/4 cup grape tomatoes halved 1 teaspoon cilantro chopped salt & pepper to taste  Instructions Place shrimp on skewers, drizzle with olive oil and season with cajun seasoning. Cook on grill 2-3 minutes each side, until pink. In a large bowl, mix avocado, lime, cherry tomatoes and […]

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Keto Broccoli Salad Recipe

Ease of Preparation: Easy Prep Time: 15 Minutes Cooking Time: None Total Time: 15 Minutes Ingredients: 24 Ounce Raw Broccoli Florets 1 Cup Bacon (Chopped) 1/4 Large Red Onion (Chopped) 1 Cup Chosen Foods Avocado Mayo (or similar) 1 Cup Macadamia Nuts 1/4 Cup Lakanto Monkfruit Sweetener 1 TBSP Bragg Organic Apple Cider Vinegar Instructions: Separate the Broccoli Florets into as small of pieces […]

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Keto Low Carb Pizza Casserole Recipe

This easy keto low carb pizza casserole recipe requires just 5 ingredients. Find out how to make a delicious cauliflower pizza casserole – no crust needed! INGREDIENTS 1 large head Cauliflower (cut into small florets) 2 tbsp Olive oil Sea salt Black pepper 1 1/2 cup Marinara sauce 2 cup Mozzarella cheese (shredded) 2 oz Pepperoni slices 2 tsp Italian seasoning (optional)   INSTRUCTIONS Preheat the oven to 425 degrees […]

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5 Benefits of Ketosis

5 Benefits of Ketosis 1. Weight Loss The ketogenic diet approach to eating is one that can often be maintained and incorporated into a lifestyle, while the same can hardly ever be said for diets that restrict calories and fat, because they simply leave you feeling too hungry. When you eat more food than your […]

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What to Expect When It Comes to Ketogenic Diet

You have decided that you’d like to give the keto diet a try, have figured out your macros and are now ready to embark on your weight loss journey, but are unsure what to expect from it? In this article, we will give you a preview of the typical schedule of weight loss on keto […]

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