In case you’re too busy to read – what’s inside: Burning more calories than you eat = weight loss. Weight in conjunction with high enough protein intake and strength train = fat loss The most important variable in weight loss is controlling how much you eat “Diets” are short-term fixes but your long-term habit changes dictates […]
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It doesn’t matter who you are in the world, your body needs aerobic exercise. A healthy body and quality way of life requires it. It has many of pros and will help you perform greater in all aspects of your life. So what are the benefits of aerobic exercise? More effective implementation of the lungs […]
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Proper, health exercise is an important part of any weight loss program. Do remember to consult your physician before starting an exercise program. You don’t want to hurt yourself! Ideally, an exercise program will not only help you lose weight, but will help you build muscle and stamina. You also want to design a exercise […]
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Weight gain is a lot easier as you grow older particularly as the motivation to exercise also wanes, but you can turn it around it does not matter how old you are. You should start to weave some sort of exercise into your daily life. One type of exercise that you should consider to do […]
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There is a word that most overweight people dislike, it is a word that turns people off and makes their mind switch to another channel to avoid thinking about it. Unfortunately it is a key part to weight reduction and something that when done correctly can be the cause of your success. The word is […]
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No matter who you are in the world, you have to have aerobic exercise. It is required for a healthy body and a quality way of life. It has many of pros and will make you feel greater in all aspects of your life. Why should you do aerobics? Muscle groups get more blood and […]
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Do you feel embarrassed due to the extra pounds on your body? Are you not able to lose weight? Every person is working hard to lose that extra weight from body, but there is a need of proper guidance to achieve this goal. Gaining weight is very easy but once you have gained weight it’s […]
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The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That’s about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level […]
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Today more than ever there is so much information out there on losing weight that is has become very confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my 7 principles. 1. Before you can start any diet program you need to be in the right frame of […]
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