Panzanella (Recipe)


Jan 22, 2022


Panzanella (Recipe)


Ingredients

✅ 6 tablespoons extra-virgin olive oil, divided (Kasadrinos **FREE Bottle**)

✅ 4 whole-grain bread slices, crusts removed, cut into pieces

✅ 16 ounces boneless, skinless, chicken breast (about 2 large breast halves)

✅ 2 cups artichoke hearts (frozen or fresh)

✅ 8 ounces small mozzarella cheese balls or cut into small pieces (optional)

✅ 8 cups spinach

✅ 1cup yellow cherry tomatoes, halved

✅ 1 cup red cherry tomatoes, halved

✅ 1 plum tomato, cut into wedges

✅ 1⁄2 red onion, very thinly sliced
✅ 1⁄4 cup chopped fresh basil leaves

✅ 1 table spoon capers, drained and rinsed

✅  1⁄4 cup red wine vinegar

✅ 2 garlic cloves, minced

✅ 1⁄2 teaspoon Dijon mustard

✅ 1⁄2 teaspoon sea salt

✅ 1⁄4 teaspoon freshly ground black pepper

Instructions


1️⃣ In a large skillet over medium-high heat, heat 2 tablespoons of olive oil until it shimmers.


2️⃣ Rub chicken with 1 tablespoon oil and season with salt and pepper. Grill both sides until just cooked through (160°F). Transfer to cutting board and let rest 10 minutes. Cut into 1 1/2-inch cubes.


Add the bread and cook for 6 to 8 minutes, stirring occasionally, until crisp and browned. Drain and cool the bread on paper towels.


3️⃣ In a large bowl, combine the cooled bread, yellow, red, spinach, artichokes, and plum tomatoes, red onion, basil, and capers.


4️⃣ In a small bowl, whisk the remaining 4 tablespoons of olive oil with the vinegar, garlic, mustard, sea salt, and pepper. Toss with the salad and serve.


COOKING TIP: Add sliced cucumbers, if you wish for additional crunch.


Enjoy!!!


Servings : 4
Ready in : 8 Minutes
Course : Dinner, Lunch, Main Dish
Recipe Type : Italian, Mediterranean
Calories: 284kcal



How to get started?


If you like the Mediterranean diet and want more recipes like this?


We do recommend getting The 21 Day Mediterranean Diet Challenge. 


It's a weekly Mediterranean Meal Plan, grocery lists and recipes to help you get started.


Let us take all the hard work out of the Mediterranean diet for you! Hundreds of women are experiencing the same struggle you’re going through right now.


  • 21-days of meal planning, done for you
  • Complete shopping lists, already organized
  • No Stress, Feel happier and energetic


Want easy Mediterranean recipes and meals that's planned for you?

© {2023} The Mediterranean Eats. All rights Reserved | Privacy Policy | Disclaimer