Roasted Mediterranean Chicken (Recipe)

Aug 13, 2023

Roasted Mediterranean Chicken (Recipe)


✅ 2 tablespoons chopped fresh parsley

✅ 1 tablespoon chopped fresh oregano

✅ 1 tablespoon chopped fresh basil

✅ 1 teaspoon chopped fresh rosemary

✅ ¼ teaspoon salt

✅ ¼ teaspoon ground pepper
✅ 1 1/2 pounds skinless, boneless chicken thighs or breasts

✅ 8 ounces fresh mushrooms, sliced

✅ 1 red onion, sliced

✅ ½ cup chopped red and/or green bell pepper

✅ 2 cloves garlic, minced

✅ 1 tablespoon olive oil

✅ 1 pound fresh asparagus spears, trimmed and cut into (2 to 3 inch) pieces

✅ (15 to 16 ounce) can cannellini beans, rinsed and drained

✅ 1 cup red and/or yellow cherry tomatoes

✅ 10 pitted kalamata olives

✅ 2 tablespoons balsamic vinegar


1️⃣ Preheat oven to 425 degrees F. Line two 15x10x1-inch baking pans with foil; set aside. Combine parsley, oregano, basil, rosemary, salt and ground pepper in a small bowl. Place chicken on one of the prepared pans. Sprinkle with half of the herb mixture. Combine mushrooms, onion, bell pepper and garlic in a large bowl. Drizzle with oil; toss to coat. Place mushroom mixture on the other prepared baking pan.

2️⃣ Roast chicken and vegetables 30 minutes, stirring vegetable mixture once. If chicken is tender and no longer pink (180 degrees F), remove from oven and cover to keep warm; if not, continue roasting until done. Add asparagus, beans, tomatoes, olives, balsamic vinegar and the remaining herb mixture to the vegetables in pan; stir to combine. Continue to roast about 15 minutes or until asparagus is crisp-tender.

3️⃣ To serve, cut chicken into bite-size pieces; combine with roasted vegetables.


Servings : 4
Ready in : 30 Minutes
Course : Dinner, Lunch, Main Dish
Calorie: 361kcal

How to get started?

If you like the Mediterranean diet and want more recipes like this?

We do recommend getting trying The 21 Day Mediterranean Diet Challenge. 

It's a weekly Mediterranean Meal Plan, grocery lists and recipes to help you get started.

Let us take all the hard work out of the Mediterranean diet for you! 

Hundreds of women are experiencing the same struggle you’re going through right now.

  • 21-days of meal planning, done for you
  • Complete shopping lists, already organized
  • No Stress, Feel happier and energetic

Want an easy way to start with recipes and meals that's planned for you?

© {2023} The Mediterranean Eats. All rights Reserved | Privacy Policy | Disclaimer