Salmon Salad (Recipe)


June 22, 2023


Salmon Salad (Recipe)


Ingredients

✅ 4 x 4oz skinless salmon fillets

✅ 1 teaspoon dried oregano

✅ 2 teaspoons sweet paprika

✅ ½ teaspoon brown sugar

✅ a pinch of cayenne pepper

✅ ¼ teaspoon cracked black pepper
✅ 1 teaspoon dried thyme

✅ spray oil

✅ 3 corn cobs, husked

✅ 2 x 14oz cans kidney beans in spring water, drained, rinsed

✅ 1 cup baby spinach

✅ 2 large stalks celery, diced (optional)

✅ 2 tablespoons chopped fresh coriander

✅ 1 tablespoon lime juice

✅ 2 teaspoons extra virgin olive oil (Kasadrinos *FREE Bottle**)

✅ lime halves, to serve


Instructions


1️⃣ Combine all spice rub ingredients in a small bowl.


2️⃣ Preheat grill pan or barbecue hotplate to high. Coat salmon fillets evenly with spice rub.


3️⃣ Spray prepared salmon fillets and corn cobs with oil. Grill corn, turning, for 6-8 minutes or until tender and lightly charred. Remove from heat and leave to cool slightly. Grill salmon for 2-3 minutes each side or until cooked. Set blackened salmon aside.


4️⃣ Slice kernels from corn cobs with a sharp knife. Place kernels in a large salad bowl with kidney beans, spinach, celery, coriander, lime juice and olive oil. Toss well.

5️⃣ Divide salad among 4 plates, top each with a reserved salmon fillet and serve with half a lime


Enjoy!!!


Servings : 4
Ready in : 20 Minutes
Course : Dinner, Lunch, Main Dish
Recipe Type : Italian, Mediterranean
Calories: 542kcal



How to get started?


If you like this recipe and want more recipes like this?


We do recommend getting The Mediterranean Crete Cookbook.


It's a weekly Mediterranean Meal Plan, grocery lists and recipes to help you get started.


Let us take all the hard work out of eating healthy for you! 


Hundreds of women are experiencing the same struggle you’re going through right now.


  • Recipes, meal planning, done for you
  • Complete shopping lists, already organized
  • No Stress, Feel happier and energetic


Want easy recipes and meals that's planned for you?

© {2023} The Mediterranean Eats. All rights Reserved | Privacy Policy | Disclaimer