Sheet Pan Balsamic Chicken

May 22, 2022

Sheet Pan Balsamic Chicken (Recipe)


✅ 2 1/2 teaspoons Italian seasoning

✅ 1/4 cup balsamic vinegar

✅ 4 (6-ounce) boneless, skinless chicken breasts

✅ 1/2 head broccoli, cut into florets

✅ 1 cup baby carrots, sliced in half

✅ 1/2 onion, cut into 1/2-inch chunks
✅ 1 cup cherry tomatoes

✅ 1/2 teaspoon black pepper

Dressing (homemade)

✅ 3/4 cup extra virgin olive oil (I use Kasandrinos)

✅ 1/4 cup red or white wine vinegar

✅ 1 tsp garlic powder

✅ 1 tsp dried oregano

✅ 1 tsp dried basil

✅ 1/2 tsp onion powder

✅ 1/2 tsp crushed red pepper

✅ 3/4 tsp salt

✅ 1/2 tsp pepper

✅ 1 tsp lemon juice


1️⃣ Preheat oven to 375 degrees F. Coat a baking sheet with cooking spray.

2️⃣ In a large, resealable plastic bag, combine 3/4 cup Italian dressing and the balsamic vinegar; mix well. Add chicken, seal bag, and refrigerate at least 1 hour.

3️⃣ When ready to cook, place remaining 1/4 cup Italian dressing in a large bowl. Add broccoli, carrots, onion, tomatoes, and black pepper; mix well until evenly coated. Place on baking sheet.

4️⃣ Add the chopped parsley and tomatoes, toss about for about 30 to 40 seconds. Season with Kosher salt.

5️⃣ Bake 15 minutes, remove from oven, and arrange chicken between vegetables on baking sheet. Discard marinade.

6️⃣ Bake 20 to 25 minutes or until chicken is no longer pink in center and vegetables are roasted.


Servings : 4
Ready in : 35 Minutes
Course : Dinner, Lunch, Main Dish
Recipe Type : Italian, Mediterranean

How to get started?

If you like the Mediterranean diet and want more recipes like this?

We do recommend getting The 21 Day Mediterranean Diet Challenge. 

It's a weekly Mediterranean Meal Plan, grocery lists and recipes to help you get started.

Let us take all the hard work out of the Mediterranean diet for you! Hundreds of women are experiencing the same struggle you’re going through right now.

  • 21-days of meal planning, done for you
  • Complete shopping lists, already organized
  • No Stress, Feel happier and energetic

Want easy Mediterranean recipes and meals that's planned for you?

© {2022} The Mediterranean Eats. All rights Reserved | Privacy Policy | Disclaimer