Spinach Egg Muffins (Recipe)

May 22, 2022

Spinach Egg Muffins (Recipe)


✅ 6 large eggs

✅ 10-12 oz bag frozen spinach, thawed one bag

✅ 1/3 cup feta cheese

✅ 1/8 tsp garlic powder

✅ 1/8 tsp onion powder

✅ kosher salt and black pepper to taste
✅ 1 Tbsp
extra virgin olive oil (I use Kasadrinos)


1️⃣ Preheat the oven to 350F and grease a muffin tin with some oil.

2️⃣ Lay out a piece of cheesecloth in a square. Place the spinach in the center and then gather the cloth to create a pouch. Gently squeeze to release the spinach moisture.

3️⃣ If you don’t have a cheesecloth use thick paper towels as an alternative. Just simply place the spinach between two paper towels and gently press to absorb the water.

4️⃣ In a large bowl beat the eggs until frothy.

5️⃣ Next, place the squeezed spinach, feta cheese, garlic powder, onion powder, salt and pepper to the bowl with beaten eggs. Fold until all the ingredients are well incorporated.

6️⃣ Add the mixture halfway up into each tin of a greased muffin tin.

7️⃣ Bake for 20 minutes or until eggs is fully set.


Servings : 6
Ready in : 20 Minutes
Course : Breakfast, Dinner, Lunch, Main Dish
Recipe Type : Italian, Mediterranean
Calories: 128kcal

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